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Fahad M Aljumah
fahadaljumah83

updated his Fit Post.

Sep 19, 2021

F&&king legs day
10 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,804.3 Lbs.
Adeeb Adhi
Adhicha

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,553.2 Lbs.

updated her Fit Post.

Sep 19, 2021

Did a little online fitness shopping; more cold-weather running attire, deadlift jack stand, & a sissy squat machine. I may break down & pay the exhorbitant shipping fees for a vertical leg press. I'm losing hope that anyone in Alaska even knows what one is, much less has one they can sell to me.
41 minutes ago |
DanneDynamite
DanneDynamite

tracked the workout: sep.. 19, 2021 7:48 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,378.6 Lbs.
giovanni gattone
ggattone

tracked the workout: High Frequency - Full Body Program Week 7 Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 27
EXERCISES
8
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
42,355.2 Lbs.
John
JoMonZo

tracked the workout: Sep. 19, 2021 17:04PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 15
EXERCISES
20
SETS
15
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
21,428.9 Lbs.
Andy
andy5922

updated their Fit Post.

Sep 19, 2021

🌞Lunch🌞午餐:😁Bento🦐set🦐includes 🍤shrimps🦐🐬fishfilet🐳Korean🍄cabbage🐟ikan iblis🐟. 😋Y😋u😋M🌝mies. $5.50
1 hour ago |
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 19, 2021

Good morning fitfam. Today rest day too. And a little update my tattoo yesterday
1 hour ago |

tracked the workout: Functional HIIT Early AF 6L1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:14
hr min
WEIGHT LIFTED
0 Lbs.
Amin Mombani - IG @am_aminoo_
mombani

tracked the workout: Sep. 19, 2021 08:41AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
39,032.1 Lbs.
Daniel Quiddington
Quiddington

tracked the workout: Jamie Eason's LiveFit Trainer: Day 41 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 22
EXERCISES
11
SETS
22
WORKOUT TIME
02:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
55,781.3 Lbs.

tracked the workout: Sep. 18, 2021 20:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
3,484 Lbs.