Over 1,000,000 People Transforming Their Lives
Alexa (IG: alexaphoenix91)
AlexaPhoenix
tracked the workout: Jan. 20, 2021 9:04 am Workout
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 9:04 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:10
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
5,335.1 Lbs.
TanzCan SC + IG: TanzCan
TanzCan
tracked the workout: Jan. 20, 2021 19:01PM
JAN
20
2021
WORKOUT LOG:
Jan. 20, 2021 19:01PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
3,287 Lbs.
JAN
19
2021
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,300 Lbs.
Jus (IG: kassoga)
Kassoga
added a new post to his FitBoard.
In the coming weeks, I will have an almost constant "leg day" due to shoulder problems
In the coming weeks, I will have an almost constant "leg day" due to shoulder problems
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh
tracked the workout: Jan. 19, 2021 16:00PM
JAN
19
2021
WORKOUT LOG:
Jan. 19, 2021 16:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
06:44
hr
min
CARDIO TIME
05:29
hr
min
WEIGHT LIFTED
0 Lbs.
Central California sunsets!
It's odd ... We're having 65-70 degree days ... In January ... Which shouldn't happen. Not good for the fruit and nut trees that need their sleep.
And it's dry, too.
Rain is on its way ... Soon ... We hope!ð
35 minutes ago
|
Like
0
Brett
zaeja
tracked the workout: Jan. 20, 2021 4:20 pm Workout
JAN
19
2021
WORKOUT LOG:
Jan. 20, 2021 4:20 pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,700.5 Lbs.
Hi guys, 4 am shoulders and arms done- 4002 kg. I need to catch up with your posts/comments and will during the day, just a lot of things to do here. Hope you all have a great day ðð
43 minutes ago
|
Like
0
James Bailey
Jbaileyjr
tracked the workout: Lee Labrada Lean Body Day 4 & 53: Legs & Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,000 Lbs.
I really am working ... Chest and Back Day ... I tried to start this yesterday ... No mojo. Tonight ... Mojo!
Still carrying that COVID 10+ ... but my back doesn't look too bad.ð¤
â¡ï¸ I worked with everything that I had! The Olympic Bar, bands and Power Tower!
Zack and I did take a walk today ... Stunning (Photos on another post).
â¡ï¸ I did two sets of my 22s for our Vets and those who suffer from depression. (I need to catch up from the weekend!)
If you're a little down ... A set of 22s will pick you back up!
Also ... Did 100 squats and calf raises as part of at six week challenge (Week two, day one).
PLEASE ... let's be safe, smart and healthy ... follow the rules ... All the time!ð·
Now GO WASH YOUR HANDS! ð§½ðï¸ðï¸ðï¸ðï¸ðï¸ðï¸ GET A MASK! ð·ð·ð· DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE!
#stayinplace ðºð²
#iostoacasa ð®ð¹
#ficaemcasa ðµð¹
47 minutes ago
|
Like
0
Steve Steve
SteveStanton
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,808.2 Lbs.
Joe (IG: gym_peacock)
joeyde6313
tracked the workout: Jan. 19, 2021 23:16PM
JAN
19
2021
WORKOUT LOG:
Jan. 19, 2021 23:16PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
4,875 Lbs.
Show More
