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Alexa (IG: alexaphoenix91)
AlexaPhoenix

tracked the workout: Jan. 20, 2021 9:04 am Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,335.1 Lbs.
TanzCan SC + IG: TanzCan
TanzCan

tracked the workout: Jan. 20, 2021 19:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
3,287 Lbs.
Oltorf
jallen913

tracked the workout: Push

JAN
19
2021
WORKOUT LOG:
Push
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,300 Lbs.
Jus (IG: kassoga)
Kassoga

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Heidi (IG: @hurricanespartanqueen )
cowgirl1hh

tracked the workout: Jan. 19, 2021 16:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
06:44
hr min
CARDIO TIME
05:29
hr min
WEIGHT LIFTED
0 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 19, 2021

Central California sunsets! It's odd ... We're having 65-70 degree days ... In January ... Which shouldn't happen. Not good for the fruit and nut trees that need their sleep. And it's dry, too. Rain is on its way ... Soon ... We hope!🙏
35 minutes ago |
Brett
zaeja

tracked the workout: Jan. 20, 2021 4:20 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,700.5 Lbs.
Madelein Burger
1wayup

updated her Fit Post.

Jan 19, 2021

Hi guys, 4 am shoulders and arms done- 4002 kg. I need to catch up with your posts/comments and will during the day, just a lot of things to do here. Hope you all have a great day 👍😀
43 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.
Steven Barra - IG: SavoyLusoLift
slbarra

updated his Fit Post.

Jan 19, 2021

I really am working ... Chest and Back Day ... I tried to start this yesterday ... No mojo. Tonight ... Mojo! Still carrying that COVID 10+ ... but my back doesn't look too bad.🤔 ➡️ I worked with everything that I had! The Olympic Bar, bands and Power Tower! Zack and I did take a walk today ... Stunning (Photos on another post). ➡️ I did two sets of my 22s for our Vets and those who suffer from depression. (I need to catch up from the weekend!) If you're a little down ... A set of 22s will pick you back up! Also ... Did 100 squats and calf raises as part of at six week challenge (Week two, day one). PLEASE ... let's be safe, smart and healthy ... follow the rules ... All the time!😷 Now GO WASH YOUR HANDS! 🧽🖐️🖐️🖐️🖐️🖐️🖐️ GET A MASK! 😷😷😷 DON'T BE STUPID.... CLEAN UP AFTER YOURSELF ... And for Pete's sake ... STAY SAFE! #stayinplace 🇺🇲 #iostoacasa 🇮🇹 #ficaemcasa 🇵🇹
47 minutes ago |
J.min (IG: @j.min.75)
jeffminson

updated his Fit Post.

53 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,808.2 Lbs.
Kristina/Tina
TxRedRaider72

added a new profile photo.

MAGA
MAGA
Pose:
Other
Weight:
147 Lbs.
Body Fat:
17%
Date Taken:
Jan 19, 2021
55 minutes ago
Joe (IG: gym_peacock)
joeyde6313

tracked the workout: Jan. 19, 2021 23:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
4,875 Lbs.