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Over 1,000,000 People Transforming Their Lives

ashley
fakito

updated his Fit Post.

Sep 27, 2021

So , small tear in my glutes from te long walk last week 😲 . Could not workout last week because of the pain. This week going to build up easy and see what is possible . Have a great week everyone 💪
1 minute ago |
Nancy
classicflht

tracked the workout: Sep. 27, 2021 5:13 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Lee Thompson (Sprampy)
Daisy0768

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,701.8 Lbs.
Lawrence
dmlph

tracked the workout: Sep. 27, 2021 02:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
12,500 Lbs.
Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 27, 2021

Chest workout
31 minutes ago |
2021 Fitness
unstopable417

updated his Fit Post.

Sep 27, 2021

GYM TYME
31 minutes ago |
Camilla
camillamoritz

added a new profile photo.

Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Sep 26, 2021
39 minutes ago
Damien Wolf
Laziboy78

added 5 new posts to his FitBoard.

43 minutes ago
Frank
Frankforsure

tracked the workout: Sep. 27, 2021 2:34 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 37
EXERCISES
10
SETS
37
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
88,265 Lbs.
E. G. Wright
eg

tracked the workout: Sep. 14, 2021 4:25 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,836 Lbs.
Craig
Cmidi28

updated his Fit Post.

Sep 27, 2021

Making your muscles contract against a level of resistance they are not used to will eventually cause them to adapt and grow stronger . But once they adapt sufficiently the progress will stop, that’s when to gradually add more weight on to your exercises with perfect form , simple true and will work 💪💯
56 minutes ago |
Trenton Bailes
bailes18

tracked the workout: Sep. 27, 2021 15:15PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 44
EXERCISES
12
SETS
44
WORKOUT TIME
01:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,495 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78

tracked the workout: Legs

SEP
27
2021
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
139,015 Lbs.
Michael
mferre9192

updated his Fit Post.

Sep 27, 2021

Good Morning and Happy Monday! Starting a new muscle building program today and on day one we begin with legs! Whatever you choose to do today, do it to the best of your ability. Have a GREAT day!
1 hour ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
10:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,306.9 Lbs.