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Over 1,000,000 People Transforming Their Lives

Wendy
helenawf

updated her Fit Post.

Jan 16, 2021

“Lord, don’t hold back your tender mercies from me. Let your unfailing love and faithfulness always protect me.” Psalms 40:11 NLT
1 minute ago |
Gosha IG/Snap:trainlife13gosha
gosia13

updated her Fit Post.

Jan 16, 2021

This week 🤔😬
1 minute ago |
Alexa (IG: alexaphoenix91)
AlexaPhoenix

tracked the workout: Jan. 16, 2021 5:53 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,155.3 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 78
EXERCISES
19
SETS
78
WORKOUT TIME
02:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
235,210 Lbs.
Sanpchat(begreatfull2019
jonathan2987

updated his Fit Post.

3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 28
EXERCISES
18
SETS
28
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
59,453 Lbs.
Jordan H
JordanH88

tracked the workout: Jan. 16, 2021 07:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
6,809 Lbs.
Amber
amc013

tracked the workout: Jan. 16, 2021 09:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
10,920 Lbs.
Jeff
JPYork

tracked the workout: Jeff- Chest and back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 23
EXERCISES
9
SETS
23
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,825 Lbs.

updated his Fit Post.

Jan 16, 2021

Looking for recommendations Do you guys think i should lift more or do more cardio if im trying to loose weight Ive been lifting heavy and doing 1 hour of cardio every day + i do walk a lot at work. Should i keep lifting heavy or do more reps and sets with lower weights? I have also cut down on carbs and started eating cleaner. Picture is just for laughs lol 😆
13 minutes ago |
Christopher
CJSthree

tracked the workout: Jan. 16, 2021 08:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 44
EXERCISES
11
SETS
44
WORKOUT TIME
01:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,990 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,480 Lbs.