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Dayv (ig: trainerdayvsanchez)
Dayvsanchez

updated his Fit Post.

Apr 19, 2021

Tonights WOD
10 minutes ago |
Ed Callahan
EJC4

tracked the workout: Lower Pull/Push Hypertrophy

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
23,137 Lbs.
Henrick Henry
Rikki2020

tracked the workout: Month 2 - Day 4 of 4 Shred - Shoulders & Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
13,820 Lbs.
Aaron Mannino
aaronmannino

updated his Fit Post.

Apr 19, 2021

Received breakfast for tomorrow from Bodybuilding.com: Kaged Clean Meal - Snickerdoodle Cookie.
18 minutes ago |
Talia
machetegrrl

tracked the workout: STARTING OVER AGAIN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,655 Lbs.
Aaron Mannino
aaronmannino

updated his Fit Post.

Apr 19, 2021

Apparently don’t have a lat exercise in this program; blue man looks like he’s wearing a dress in the back; need to work on that!
25 minutes ago |
Jenny
JenLean

updated her Fit Post.

Apr 19, 2021

Singing..... Queen, I want to break free from Covid! Just me and my bike in nature takes me away from it all.
27 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
17 / 29
EXERCISES
17
SETS
29
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,050 Lbs.
Aaron Mannino
aaronmannino

tracked the workout: Heavy Strength & Muscle Building

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 3
EXERCISES
5
SETS
3
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,590 Lbs.
Tyler
00slomo

tracked the workout: Apr. 19, 2021 20:19PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
40,760 Lbs.
chen levi
chenlevi03

tracked the workout: Mar. 30, 2021 6:09 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
27,493.8 Lbs.
Brooke W
bdpw2115

tracked the workout: Apr. 19, 2021 23:42PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
19,920 Lbs.
Shelby IG: shelby.d.30
Shelby30

tracked the workout: Leg Day #2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,795 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 23
EXERCISES
11
SETS
23
WORKOUT TIME
02:18
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
28,875 Lbs.