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DeAndre
bigdeandreford

tracked the workout: Jun. 09, 2021 6:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,715 Lbs.
Lowell
mariblo77

tracked the workout: Jun. 17, 2021 6:03 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 35
EXERCISES
8
SETS
35
WORKOUT TIME
01:32
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,890 Lbs.
Matt Larkin
MattLarkin

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,635 Lbs.
Iris
soccer418

tracked the workout: Jun. 17, 2021 12:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 24
EXERCISES
10
SETS
24
WORKOUT TIME
05:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,265 Lbs.
Helena(ig:hlark749)
Crosscreek5

tracked the workout: Cardio

JUN
17
2021
WORKOUT LOG:
Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ib1983
ib1983

updated his Fit Post.

Jun 17, 2021

Evening lift
13 minutes ago |
ib1983
ib1983

updated his Fit Post.

Jun 17, 2021

Lunch run
15 minutes ago |
Matthew
mattsanta

tracked the workout: Jun. 17, 2021 19:32PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 29
EXERCISES
10
SETS
29
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,619 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Jun. 17, 2021 17:55PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,800 Lbs.
Saliema
Saliema

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,500 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
28,100 Lbs.
Philip Bonn
Philbonn1

tracked the workout: Jun. 17, 2021 18:44PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,780 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,080 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
10,800 Lbs.