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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Jul 5, 2022

💪🏻
1 minute ago |
Duke Machaka
kenya1993

tracked the workout: Jul. 05, 2022 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 39
EXERCISES
12
SETS
39
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
57,972.5 Lbs.
Jelani (IG/SC: Jaebled)
jaebled

tracked the workout: Jul. 05, 2022 05:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 34
EXERCISES
8
SETS
34
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,010 Lbs.
Adam IG-devilfan14, Snap-semperks13
semper14ks

tracked the workout: Pull Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,250 Lbs.
Pernille // IG: Boennelykken
Varnich

tracked the workout: Lower Body 24-27

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:16
hr min
WEIGHT LIFTED
8,818.4 Lbs.
John
RECON440

tracked the workout: MuscleTech Rise & Grind: Day 37

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,532 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
3,460 Lbs.
Joey Yawn
TheJYawn

tracked the workout: DLA Legs

JUL
05
2022
WORKOUT LOG:
DLA Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:37
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,688 Lbs.
Raul Peña
Mr_Long

tracked the workout: Frank Mcgrath Chest

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,305 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 5, 2022

Good morning fit friends
20 minutes ago |
Marcus Thompson
Marke57

tracked the workout: Jul. 05, 2022 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,390 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,563.9 Lbs.
David M (SC: david_m2022394)
userHTH1NRWJFAZ

tracked the workout: Jul. 05, 2022 06:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,908.2 Lbs.
Erica B
ricka04

tracked the workout: Jul. 05, 2022 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
6,100 Lbs.

updated her Fit Post.

Jul 5, 2022

Got to the gym at 5am and it was closed due to a power cut 😩 I SULKED and walked home even slower than normal 😂 35 and act like a petulant toddler 🤣🤣
36 minutes ago |