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Over 1,000,000 People Transforming Their Lives

Sergey
SSECTOR

tracked the workout: Back and byceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 34
EXERCISES
11
SETS
34
WORKOUT TIME
01:45
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
18,335.8 Lbs.

updated his Fit Post.

Aug 19, 2022

Well, no workout today but have been on the same diet for, heck, years now. Chicken, potato, veggies all day. Oatmeal or egg omelet for breakfast and whatever my wife cooks for dinner. Plus the occasional beer and ice cream during the week. Gonna be 45 years in 2 weeks and hanging onto this body as long as I can. Only one I got! Make it count! Bless all ya'll!
5 minutes ago |
61 And Still Having Fun
Jrewing1982

updated his Fit Post.

Aug 19, 2022

Day two in Kansas City was even more amazing than day one with articles about our work in the Kansas City and Tulsa papers.
5 minutes ago |
Tiffany
teyes

updated her Fit Post.

Aug 19, 2022

Dinner is served...
8 minutes ago |

tracked the workout: #ONEDAYCLOSER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,410 Lbs.
Mark Vincent
mvmsr62

tracked the workout: Aug. 19, 2022 12:02PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 1
EXERCISES
4
SETS
1
WORKOUT TIME
06:27
hr min
CARDIO TIME
03:22
hr min
WEIGHT LIFTED
0 Lbs.
Travis
bigjim4615

tracked the workout: Aug. 19, 2022 4:31 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
15,100 Lbs.
Octave Parfait
oparfait

tracked the workout: Aug. 19, 2022 4:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
112,220 Lbs.
Chad
lrpfan1

tracked the workout: 30 Day Shred Evening Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
mel
maa204

tracked the workout: Aug. 19, 2022 16:26PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,970 Lbs.
Kaleigh Lima
kmtracer

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,480 Lbs.
IG: Army_Guy_1999
roc721

tracked the workout: Unicorn Strong: Month 1-Day 4 Upper Body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,127 Lbs.

tracked the workout: Aug. 19, 2022 17:20PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
14,540 Lbs.