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Over 1,000,000 People Transforming Their Lives

Joe Fernicola
thirdfern

tracked the workout: Aug. 14, 2020 07:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:22
hr min
WEIGHT LIFTED
13,560 Lbs.

tracked the workout: CARDIO BACK

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 16
EXERCISES
12
SETS
16
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
37,455 Lbs.

tracked the workout: DAY 3

AUG
14
2020
WORKOUT LOG:
DAY 3
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 23
EXERCISES
8
SETS
23
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
8,815 Lbs.

tracked the workout: PUSH WORKOUT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:59
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,280 Lbs.
Andrea Myrick
Drea91672

tracked the workout: The Bizzy Diet: Workout B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 4
EXERCISES
7
SETS
4
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
23,400 Lbs.
Sandra MacIntyre
sandramacintyre

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 29

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 22
EXERCISES
7
SETS
22
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,285 Lbs.
Jorge Olan
olanj

tracked the workout: Aug. 14, 2020 05:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,030 Lbs.
Courtney
CourtDM21

updated his Fit Post.

Aug 14, 2020

TGIF! Had a pretty good week both in and out of the gym. Looking forward to a couple of "off" days (a.k.a. "the weekend"). Happy Friday, fit fam. Hope you all have an easy-going and blessed day!
11 minutes ago |

tracked the workout: Upper Chest/Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
02:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
74,635 Lbs.
Dion Jones
dreadzthreadz

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Warren
wbw2010

updated his Fit Post.

15 minutes ago |

added a new profile photo.

🙋🏽‍♀️
🙋🏽‍♀️
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Aug 13, 2020
19 minutes ago

updated his Fit Post.

Aug 14, 2020

Not really a flex, but it was a great shoulder day!!!!! Happy Friday Y’all!!!!!!!
20 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
4,000 Lbs.