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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Mar 9, 2021

Another lockdown workout. At least the shoulder rehab is working ☺️ elevated push ups (3*30), crunches (3*50), lateral raises (3*20), leg raises (3*50), overhead press (3*12), planks (3*90 secs), hanner curl (3*12). Slowly slowly catchy monkey 🐵
1 minute ago |
Isaiah Wallace
isaiahsean2019

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,280 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Mar. 09, 2021 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,008 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
131,430 Lbs.
Duke Machaka
kenya1993

tracked the workout: Mar. 09, 2021 05:07AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 14
EXERCISES
10
SETS
14
WORKOUT TIME
01:51
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
22,840 Lbs.
Steven D
stevennurse

updated his Fit Post.

Mar 9, 2021

Steamy shower
2 minutes ago |

added a new profile photo.

Yoga
Yoga
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Mar 8, 2021
2 minutes ago
Nufitgyal
nufitgyal

updated her Fit Post.

Mar 9, 2021

Day 9 - Morning Fitfam ☕️ not going to lie I was so tired waking up and slept in for about an hour but still got my a** out of bed and pushed myself to do my morning workout! 💪🏼🔥❤️ I feel amazing now that I did although will be rushing to get ready for work haha. Worth it!! It’s only Tuesday and I’m already looking forward to tomorrow’s workout. So last night I had to run a work errand and the gentleman I’ve been working with hasn’t seen me since the beginning of February and as I was approaching him he right away said “Wow you have lost weight!? I can definitely see a huge difference!” I responded saying how happy I was to hear him say that since I still am having a hard time seeing the difference other than my face a bit in my arms and barely on my legs or stomach. Even in progress pictures I do see it just not as much as I would like to but then again that is just me being hard on myself. My Fitness Pal app got me trying to eat 1,600 cal a day I struggle to eat 1,200 believe or not but trying & his comment yesterday made me feel amazing and motivated to push harder & I won’t stop, nothing will stop me from reaching my goal and to continue from there to maintain!!! This is my new life & I love it! Weights are my therapy 💋 🙏🏼. Have a great day Fitfam!!
3 minutes ago |
Liz - Intragram flying_liz.ard
Lizsi123

tracked the workout: Mar.. 02, 2021 4:15 p.m. Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,675 Lbs.
Isaiah Wallace
isaiahsean2019

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,280 Lbs.
Raymond N Lawrence
BiggRayRay

tracked the workout: Mar. 09, 2021 5:16 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
19,840 Lbs.

tracked the workout: Mar. 09, 2021 05:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
6,525 Lbs.
Waleed Sharkawy
waleedsharlawy

added a new profile photo.

its me
its me
Pose:
Other
Weight:
187.4 Lbs.
Body Fat:
50%
Date Taken:
Mar 8, 2021
5 minutes ago
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Mar 9, 2021

guys...could use prayer...been kinda sick the passed couple days. Had a horrible reaction to Sudafed and I think I might have had a small pancreatitis attack. Dr.'s had me come off a ppi cold turkey. I went back on Sunday due to some not normal gas burps and indigestion...then I had horrible cramping and pain. I don't want this to be pancreatitis anymore please. I can live with acid reflux...just not that.
8 minutes ago |
Tommy
havnfun

updated his Fit Post.

Mar 9, 2021

Going to outside stuff today... The mid-60s here... summer is on it's way
8 minutes ago |