Over 1,000,000 People Transforming Their Lives
Josiah Evans
Josiah1216
tracked the workout: Apr. 15, 2021 15:59PM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 15:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 18
EXERCISES
10
SETS
18
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
18,392.5 Lbs.
Chad
lrpfan1
tracked the workout: 30 Day Shred Evening Cardio
APR
15
2021
WORKOUT LOG:
30 Day Shred Evening Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
0 Lbs.
Mobility #3 day 41 week 6:
Stick mobility:
Slap shot, hammer twist,hippy dips, 10/10
Walking heel squat 40/40
Inchworms 10
Stick dislocates 10
Stick bow & arrow 10/10
Knees bent good mornings 10
Dunphy squats 8
Stick lat drivers 10
Stick iso drivers 10
MAPS high/low press 10/10
MAPS rotational lunge 10/10
Cossack squats (Stick/âlandmineâ) 30/30- not sure I did those correctly. Itâs a very un-natural movement for me..
6 minutes ago
|
Like
0
Nikki MacDonald
NikkiMac7
tracked the workout: Apr. 15, 2021 12:59PM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 12:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 41
EXERCISES
13
SETS
41
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,650 Lbs.
Stephen W Stephens
billyblazes717
tracked the workout: Shortcut To Size: Phase 3, Week 10, Day 64
APR
15
2021
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 10, Day 64
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 34
EXERCISES
10
SETS
34
WORKOUT TIME
00:35
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
32,450 Lbs.
Andy Rodriguez
Andygra
tracked the workout: ARNOLD BLUEPRINT PHASE 2 WEEKS 2 AND 3 SHOULDERS/ARMS VERSION 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
14 / 53
EXERCISES
14
SETS
53
WORKOUT TIME
02:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,990 Lbs.
Back at killing the legs! Solid workout. Didnât go too heavy and then finished each exercise with a triple drop set.
11 minutes ago
|
Like
0
Joanna Baker
joannagbaker
tracked the workout: Apr. 15, 2021 17:00PM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 17:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
00:56
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
11,271 Lbs.
Lawrence
dmlph
tracked the workout: Bikram Hot Yoga
APR
15
2021
WORKOUT LOG:
Bikram Hot Yoga
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:59
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Chris Jordan
cjordan643
tracked the workout: Apr. 15, 2021 17:50PM
APR
15
2021
WORKOUT LOG:
Apr. 15, 2021 17:50PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 7
EXERCISES
5
SETS
7
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,200 Lbs.
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