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Over 1,000,000 People Transforming Their Lives

Blondie2015

added a new photo to her progress photos.

Atikan Khun
atikan

tracked the workout: Legs/Glutes Bikini Prep

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,960 Lbs.
Demitri
dlbuva06

tracked the workout: Jan. 28, 2022 10:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 46
EXERCISES
13
SETS
46
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
91,265 Lbs.
Tyrone D
DJDpsyple

updated his Fit Post.

Jan 28, 2022

1. Set workout schedule 2. Meal plan and prep 3. Hit meal, supplement, and workout plans ALL FEBRUARY. Reward: New ROGUE collapseable cage
3 minutes ago |
Derrick Michael Williams
weosqe

tracked the workout: Jan. 28, 2022 07:04AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Damion | IG @byobfitnesscoaching
DamiB91

updated his Fit Post.

Jan 28, 2022

Keeping pushing through life and reppin’ it until you can’t! That pain just makes you stronger! Giving these DMoose lifting hooks a go! Def better than any other straps I’ve used! Tonight’s vertical-loaded strength training workout: BB Shoulder Press 5 x 3-5 Hexbar deadlifts 5 x failure Leg press 5 x 3-5 Infinity rope pulls superset with dumbbell lunges Pull ups 5 x failure #beyourownboss #fitness #trainhard #trainer #workout
5 minutes ago |
Tim Shafer (IG: @MUSCLEBUILDER48)
musclebuilder48

tracked the workout: Jan. 28, 2022 9:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 20
EXERCISES
10
SETS
20
WORKOUT TIME
02:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
112,400 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,100 Lbs.
Steven
ssharris74

tracked the workout: Jan. 28, 2022 10:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 36
EXERCISES
8
SETS
36
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
39,625 Lbs.
Zach
zt124808

added a new profile photo.

Progress
Progress
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 27, 2022
13 minutes ago
Charles
crpink44

tracked the workout: Modern Physique: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
01:36
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,450 Lbs.
Gary
Rip99

tracked the workout: Shoulders/Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 13
EXERCISES
11
SETS
13
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,780 Lbs.
Chris Foster
userZNLOCMEKKTY

updated his Fit Post.

Jan 28, 2022

Just another day on the grind🙌appreciate the amont the love i jave been receiving 🙌 i really hope i can motivate you 💪
16 minutes ago |