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SofiesDad
SofiesDad
tracked the workout: JEFF HF WEEK 4 DAY 1
MAY
26
2022
WORKOUT LOG:
JEFF HF WEEK 4 DAY 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,860 Lbs.
JD Smith
jd114
tracked the workout: May. 26, 2022 17:44PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 17:44PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
76,720 Lbs.
Felix
guavi01
tracked the workout: Push Pull Workout Leg Day
MAY
26
2022
WORKOUT LOG:
Push Pull Workout Leg Day
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 51
EXERCISES
12
SETS
51
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
81,925 Lbs.
Kells (SC: chanoykells)
chaboykells
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 26 - Shoulders, Legs, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 15
EXERCISES
9
SETS
15
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,755 Lbs.
Charles
bavolarc
tracked the workout: May. 26, 2022 14:10PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 14:10PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,765 Lbs.
Nate
stenny41
tracked the workout: Back/biceps
MAY
26
2022
WORKOUT LOG:
Back/biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:11
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,510 Lbs.
Jodie
jodiejoli
tracked the workout: Jul.. 16, 2021 1:42 p.m. Workout
MAY
26
2022
WORKOUT LOG:
Jul.. 16, 2021 1:42 p.m. Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
15 / 39
EXERCISES
15
SETS
39
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
10,068 Lbs.
Lauderdale (I.G.@clauderdale78)
Lauderdale78
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 53
MAY
26
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 53
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:30
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
129,345 Lbs.
Daniel Johnson (KIK: TravelGuy001)
djohnson2923
tracked the workout: TNB-28 (Dumbbells Only) (Upper-Body Strength/Muscle)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:31
hr
min
CARDIO TIME
01:05
hr
min
WEIGHT LIFTED
3,865 Lbs.
Oz
Wonliz2015
tracked the workout: May. 26, 2022 18:17PM
MAY
26
2022
WORKOUT LOG:
May. 26, 2022 18:17PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 31
EXERCISES
6
SETS
31
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,085 Lbs.
Branda IG: Okayist_runner
bhorsch10
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 22 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 24
EXERCISES
14
SETS
24
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
9,685 Lbs.
Ellie (IG: fitmumma_journey)
ellieclairexo
tracked the workout: B & B
MAY
26
2022
WORKOUT LOG:
B & B
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:16
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
20,361.8 Lbs.
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