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Over 1,000,000 People Transforming Their Lives

updated his Fit Post.

Oct 30, 2020

I never treat myself to a drink, but figured why not for once. Took the entire week off from training, ready to start a new program on Monday. Have to treat yourself on an occasion!
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 29
EXERCISES
6
SETS
29
WORKOUT TIME
02:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,080 Lbs.
Chris Howell
gymhammer

tracked the workout: Oct. 30, 2020 19:18PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:49
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
47,784 Lbs.
Frank Grimes
FrankGrimes29

added a new profile photo.

beard
beard
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Oct 29, 2020
4 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
88,750 Lbs.
Aaron Theisen-IG:. aaron_theisen??
aarontheisen

tracked the workout: Oct. 30, 2020 4:02 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
01:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,310 Lbs.

tracked the workout: FUK C19

OCT
30
2020
WORKOUT LOG:
FUK C19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 35
EXERCISES
10
SETS
35
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,185 Lbs.
Brandon Wilson
bwilson46

tracked the workout: Lower Body Hypertrophy Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,250 Lbs.
Kurt
KurtKeller

tracked the workout: @KELLERFITNESS21

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 28
EXERCISES
13
SETS
28
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
52,064 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 60
EXERCISES
14
SETS
60
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,805 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Oct 30, 2020

Let’s get some done fam
22 minutes ago |
PreTTySaVaGeBeaSt
PrTySvGBsTRoSe

updated her Fit Post.

Oct 30, 2020

To Run or not to Run 🤔... Run 🏃🏻‍♀️🏁 🤗 💪🏼😆. I do be procrastinating 😜 @ times but a lot of times I do manage to get it done. I Love ❤️ feeling 🤩 when it’s all done. I did miss my early morning workout so that was a factor of making sure I get some kind of exercise in today since it didn’t happen yesterday either. #GodisGood 🙏🏾 #SmileNoMatterWhat 🙂 #StayingFocused #SelfDriven 🤨 #UnStoppable #TheGrindDontStop #TrustTheProcess #PrettySavageBeast 💋 🇬🇺 💪🏽😆🤙🏽🇵🇭
26 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,945 Lbs.