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I get to deload next week. Might try a heavy squat and deadlift single. Goals has been reset for the year.
New goals
Squat: 495 1rm
Deadlift: 585 1rm
Bench: who knows given my shoulder isn't 100%
3 minutes ago
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updated her Fit Post.
Well here I am again... gained all my weight back plus some.... my husband built me a home gym so im getting statted again but wow my strength is gone... im 46 hoping its not too late... I need something to help me believe I can do this at my age... I didnt pit a recent pic up yet but im bavk where I started last time...
12 minutes ago
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Marc
Marc2017
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
FEB
28
2021
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
13 / 49
EXERCISES
13
SETS
49
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,373.5 Lbs.
Mystro
Mystro123
added a new photo to his photo gallery.
JUST ME!!
Still Working!!
JUST ME!!
Still Working!!
Will
moebill
added a new post to his FitBoard.
Moebill Sunday Night Training Sess
Moebill Sunday Night Training Sess
(IG)mpinaxfrodsham
Mpina90
added a new photo to her photo gallery.
Sunday Yoga!
Happy Sunday Amigos (friends)!!
Sunday Yoga!
Happy Sunday Amigos (friends)!!
Rest day for me ð¤ but a tense moment for Bob, squirrel...ð¿ï¸ ð𤣠Happy Sunday
26 minutes ago
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John
JoMonZo
tracked the workout: Mar. 01, 2021 12:32PM
FEB
28
2021
WORKOUT LOG:
Mar. 01, 2021 12:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,264.9 Lbs.
Ricky
SuppsGuy107
tracked the workout: Feb. 28, 2021 18:00PM
FEB
28
2021
WORKOUT LOG:
Feb. 28, 2021 18:00PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:10
hr
min
CARDIO TIME
01:10
hr
min
WEIGHT LIFTED
0 Lbs.
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