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Rod
rodknee1

updated his Fit Post.

Aug 9, 2022

Cardio, chest, back and abs.... not a bad day overall.
2 minutes ago |
Lucy IG: @lucyfabymex Snapchat: Fitlucygirl
delrio18

updated her Fit Post.

Aug 9, 2022

Yeap that kind of days!!!! Upper body is done ✅
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,330 Lbs.
Steve
IWant2DoThis

tracked the workout: Three Day A Week (Routine C)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 8
EXERCISES
10
SETS
8
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
5,510 Lbs.
Iris
soccer418

updated her Fit Post.

Aug 9, 2022

Wooo!!
7 minutes ago |
Projectkadmuz
trintriniman

tracked the workout: Legs (B)

AUG
09
2022
WORKOUT LOG:
Legs (B)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 25
EXERCISES
10
SETS
25
WORKOUT TIME
02:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,025 Lbs.

updated his Fit Post.

Aug 9, 2022

Second day of adaptation , with a medium volume in deadlift and **** i feel it like a extra cardio session !!! But I’m pretty happy with the RPE 💪🏻💪🏻💪🏻
8 minutes ago |
edward zismer IG Edzismer
edzismer

tracked the workout: Aug. 09, 2022 17:00PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 36
EXERCISES
10
SETS
36
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
81,770 Lbs.

tracked the workout: Aug. 09, 2022 17:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 18
EXERCISES
3
SETS
18
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,028.3 Lbs.
IG: Jessy.penney
jpenney21

tracked the workout: Aug. 09, 2022 17:53PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,073 Lbs.
Katja Risher
NavyFitRisher

updated his Fit Post.

Aug 9, 2022

Chest, abs and cardio…..
11 minutes ago |
Shmaddy
AMReavy

tracked the workout: Aug. 09, 2022 15:01PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,695 Lbs.