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Over 1,000,000 People Transforming Their Lives

Jim Thurmond
Jetthurm1

updated his Fit Post.

Oct 2, 2022

Did not feel like it, but dug in deep today. Had to go past my comfort and grind out some better numbers. It is always easier to build momentum in each month and then it feels like the last week is downhill. Last month I missed 4 of the first 10 days because I did tons of outdoor work. I had to start steamrolling halfway through, and made 8.5 Mil. I want at least 80 Mil this year even though I lost 2.5 months of lifting. Have a great Sunday FitFam.
1 minute ago |
DC IG dchocolate05
darrenpaycock

tracked the workout: Oct. 02, 2022 7:00 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
26,650 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Oct 2, 2022

Good morning fitness people and happy Sunday
1 minute ago |
Candi Shapley
candishaps

tracked the workout: Shortcut To Size: Phase 1, Week 2, Day 11

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,500 Lbs.
Jerome Christmas Jr
jeromekxmas2

tracked the workout: Oct. 02, 2022 10:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 10
EXERCISES
4
SETS
10
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,250 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: CARDIO 10-2-22

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Kevin
kokopelli68

updated his Fit Post.

Oct 2, 2022

Bash day
10 minutes ago |

updated his Fit Post.

Oct 2, 2022

Was up early so decided what the hell might as well. Lats, biceps and abs. A good 30 minute aerobic warm up. Until next time, Build on!
11 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
78,770 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,680 Lbs.
Jeremiah Hoyt
Hoyt79

tracked the workout: Sunday AM - MTC

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 4
EXERCISES
2
SETS
4
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
0 Lbs.
Dimeka Taylor
dimekat

tracked the workout: Oct. 02, 2022 10:11 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,205 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 11
EXERCISES
12
SETS
11
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
5,470 Lbs.
Macsonny Onyechefule
MCOnyec

tracked the workout: Five Day Split_B: Biceps/Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 39
EXERCISES
11
SETS
39
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,610 Lbs.
Tim Peters
waylandcool

tracked the workout: Cardio and Abs Ver. 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
2,500 Lbs.