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Over 1,000,000 People Transforming Their Lives

David IG:david.a.strongman
UmbrellaSpecOps

updated his Fit Post.

Oct 2, 2022

Don't let this one month be about BCA. Check yourself each month. It could save your life, and prevent major surgical procedures.
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:07
hr min
WEIGHT LIFTED
14,610 Lbs.
Gary
diablo79

tracked the workout: Oct. 02, 2022 04:59AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
14 / 41
EXERCISES
14
SETS
41
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
101,700 Lbs.
Camilla
camillamoritz

tracked the workout: Oct. 02, 2022 13:16PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,935.6 Lbs.
Emily
EmilyC941

tracked the workout: Oct. 02, 2022 07:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 25
EXERCISES
17
SETS
25
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,230 Lbs.

updated his Fit Post.

Oct 2, 2022

Hotel gym ....did a quick push pull afer the pool.... nobody there so no shirt....😂
19 minutes ago |

tracked the workout: Oct. 02, 2022 6:36 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 27
EXERCISES
5
SETS
27
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
44,810 Lbs.

tracked the workout: Oct. 02, 2022 05:27AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,410 Lbs.
Cheryl
Cheryl2020

tracked the workout: Oct. 02, 2022 07:20AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,598 Lbs.

tracked the workout: Oct. 02, 2022 06:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,020 Lbs.
IG @mentaltherapy44
Mzlovey44

tracked the workout: Oct. 02, 2022 06:47AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,730 Lbs.
Jason
JMCee

updated his Fit Post.

Oct 2, 2022

Tricep looking like those truck nuts! 🤣🥜
44 minutes ago |
Jason
JMCee

tracked the workout: Oct. 02, 2022 06:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.