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Zakota

tracked the workout: Dec. 10, 2019 18:32PM

DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 18:32PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 36
EXERCISES
6
SETS
36
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,640 Lbs.
1 minute ago |
Omar
okiraa

tracked the workout: Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps

DEC
10
2019
WORKOUT LOG:
Jamie Eason's LiveFit Trainer: Day 1 Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,202.9 Lbs.
4 minutes ago |
Gabriel
gabeflandes

tracked the workout: Dec. 10, 2019 19:24PM

DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 19:24PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 48
EXERCISES
12
SETS
48
WORKOUT TIME
01:24
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,050 Lbs.
5 minutes ago |
SpOps

tracked the workout: 130

DEC
10
2019
WORKOUT LOG:
130
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,770 Lbs.
5 minutes ago |
Trevor ( IG: testa_30)
Miles093

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 4

DEC
10
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 4
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,925 Lbs.
9 minutes ago |
Corey
Chill19

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 19

DEC
10
2019
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 19
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,088 Lbs.
9 minutes ago |
Gamakos

tracked the workout: Shoulders & Arms Workout

DEC
10
2019
WORKOUT LOG:
Shoulders & Arms Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:23
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,190 Lbs.
10 minutes ago |
Brian
bjgaussie

tracked the workout: Day 4 Back & Biceps - 2/24/11

DEC
10
2019
WORKOUT LOG:
Day 4 Back & Biceps - 2/24/11
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
19,970.5 Lbs.
15 minutes ago |
DA
D.Alan

updated his Fit Post.

Dec 10, 2019

Tuesday: Arms!
16 minutes ago |
RustyPipes

updated his Fit Post.

Dec 10, 2019

Back tonight: seated cable crunches. Two handed long arm barbell rows. Seated cable rows. Lat pull downs. Double cable diagional lat pull downs. Shotgun rows. Cable lats extensions.
16 minutes ago |
Chris (sc Red Devil)
skapti93

tracked the workout: Dec. 10, 2019 17:22PM

DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 17:22PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
13 / 77
EXERCISES
13
SETS
77
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,345 Lbs.
17 minutes ago |
Christophe
HERCULESJR90

updated his Fit Post.

Dec 10, 2019

The secret
17 minutes ago |
Paige
pvmclaren

tracked the workout: Dec. 10, 2019 17:30PM

DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 17:30PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
9,725 Lbs.
20 minutes ago |
Josh Koets
jkoets

tracked the workout: Dec. 10, 2019 21:35PM

DEC
10
2019
WORKOUT LOG:
Dec. 10, 2019 21:35PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,550 Lbs.
20 minutes ago |
Andre Akins
aakins

tracked the workout: Nov. 26, 2019 7:28 PM Workout

DEC
10
2019
WORKOUT LOG:
Nov. 26, 2019 7:28 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:49
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
65,250 Lbs.
26 minutes ago |