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Over 1,000,000 People Transforming Their Lives

tracked the workout: Jan. 25, 2022 09:35AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 24
EXERCISES
4
SETS
24
WORKOUT TIME
00:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,864.3 Lbs.
kevinburke02 (insta)
kevinburke02

tracked the workout: Shoulder Progressive Overload

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 38
EXERCISES
9
SETS
38
WORKOUT TIME
02:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,329.3 Lbs.
Lee - IG lee_strength77
leesmith28

updated his Fit Post.

Jan 25, 2022

So 8 weeks from comp and got new plan yesterday and to do each day would be 3 hrs in the gym, which i know isnt too bad but with work and home life just isnt do able. Totally off plan session this morning until i can talk to mofo and coach about it
8 minutes ago |
Harpreet Basran
royalboy

updated his Fit Post.

24 minutes ago |
Chad Dunbar
Godhand502

tracked the workout: Jan. 25, 2022 02:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 18
EXERCISES
7
SETS
18
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
24,335 Lbs.
Febri Dwi Suseno
ebickp

updated his Fit Post.

28 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
6,110 Lbs.
Max Mairena
MAXMAIRENA

tracked the workout: Labrada Lean Body Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

49 minutes ago |
Jamie Lennon
jjdlennon

tracked the workout: CHEST+AND+TRICEPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 26
EXERCISES
8
SETS
26
WORKOUT TIME
00:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,024.1 Lbs.
carmen
follentine

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

added a new profile photo.

booooyaaaa
booooyaaaa
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 24, 2022
58 minutes ago
Fred Laster
bbuilder3286

added a new profile photo.

Before pics PF
Before pics PF
Pose:
Front Relaxed
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jan 23, 2022
59 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,670 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,215.4 Lbs.