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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 02, 2021 11:57 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 10
EXERCISES
5
SETS
10
WORKOUT TIME
00:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,075 Lbs.
IG: getkingfit_bk
bcking14

tracked the workout: Dec. 02, 2021 10:39AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,930 Lbs.
Leanna
leeleecae

tracked the workout: Dec. 02, 2021 8:20 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 27
EXERCISES
12
SETS
27
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
15,435 Lbs.
Steve (IG: HllyWdHff)
stevenhuffjr1

tracked the workout: BB Arm Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
19 / 94
EXERCISES
19
SETS
94
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,179.5 Lbs.
Avalon
warriorspirit7

added a new photo to his progress photos.

Aaron
igolf2

tracked the workout: BAND+DAY

DEC
02
2021
WORKOUT LOG:
BAND+DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,000 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
03:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
160,855 Lbs.
Rafiel E. Morris
RafMorris37

updated his Fit Post.

Dec 2, 2021

Shoulder work. Ab work Gotta work the ab roller a little better. But getting it done.
18 minutes ago |
Tejh Johnson
MuscleMusicMan

tracked the workout: Dec. 02, 2021 11:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
IG: Coloradovtx
mtnflyguy

tracked the workout: Dec. 02, 2021 08:43AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,990 Lbs.
Kimberley
Kimba707

tracked the workout: Dec. 02, 2021 10:30am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
02:14
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
37,117 Lbs.

tracked the workout: Dec. 02, 2021 19:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,559.2 Lbs.
Jac Rip IG: @JacRip
JacRip

tracked the workout: Dec. 02, 2021 10:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
01:37
hr min
CARDIO TIME
00:24
hr min
WEIGHT LIFTED
30,749 Lbs.

updated his Fit Post.

Dec 2, 2021

Back from my mini vacation was ready to get back to the gym today. Stepped in a hole and twisted my ankle! Lucky it was in the parking lot at work and i only had to hobble a short distance into the x-ray department to get my staff to xray me lol
26 minutes ago |