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Over 1,000,000 People Transforming Their Lives

Chad Dunbar
Godhand502

updated his Fit Post.

Dec 5, 2021

This resource contains information on all of the Vitamin B family, including discarded ones like Inositol & PABA. Lists the RDA, UL, therapeutic range, and possible side effects of high and low levels for each, along with what time of day is the best time to take each.
6 minutes ago |
Insta@julie_carracher
juliezzz

added a new photo to her progress photos.

updated his Fit Post.

Dec 5, 2021

Steps For The Work Day👊Made Dome Pumpkin Protein Pancakes For A Few Days🤪🤣😄
13 minutes ago |
Insta@julie_carracher
juliezzz

tracked the workout: Dec. 06, 2021 00:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 50
EXERCISES
12
SETS
50
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
74,009.1 Lbs.
Edwin Marrero
edwinusn628

added a new profile photo.

.
.
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Dec 4, 2021
21 minutes ago
Brian
bjgaussie

tracked the workout: CHEST/BACK/SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
14 / 23
EXERCISES
14
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,150.6 Lbs.
Corey
Chill19

tracked the workout: Dec. 05, 2021 21:09PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
00:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,640 Lbs.
Josh
Deadcool

tracked the workout: MAX+EFFORT+LOWER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,925 Lbs.
Kristina Michelle
DreamiMustBe

tracked the workout: Dymatize Transformed: Full-Body Workout 4

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
08:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
13,300 Lbs.
Nathalie (IG-Sexyfitmom04)
sexymom04

updated her Fit Post.

Dec 5, 2021

They are announcing 25cm of snow coming. It has started so lets see what we get. It is -8 or 17 right now but feels like -15 or 5stay warm everyone and stay in, vusibility will not be good. 🥶😫
53 minutes ago |