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Christine Jurak
ScarletDrop

tracked the workout: OC3 Jamie Day 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:38
hr min
WEIGHT LIFTED
1,200 Lbs.
Jay Thomas Hopkins IG ath_trainerjay75
JayCSCS

updated his Fit Post.

Mar 3, 2021

Push presses are great for the delts!!!
3 minutes ago |
eugenethefit.com
Eugenethefit

updated his Fit Post.

Mar 3, 2021

🚨 Today’s Blog - You Should Use Whey Protein After Lifting Weights
4 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 27
EXERCISES
10
SETS
27
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,660 Lbs.
Tony H
ominb

tracked the workout: Mar. 03, 2021 06:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,450 Lbs.
Jeremy Hennesy
MrJHennesy

tracked the workout: Mar. 03, 2021 5:45 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
9,005 Lbs.

updated his Fit Post.

Mar 3, 2021

Missed the gym on some Dad duties, but I made it work and got this run in before shutting down for the day 😎
6 minutes ago |
Ron
Steron99

updated his Fit Post.

Mar 3, 2021

Had a dream last nite that I walked into the gym and all the equipment was gone,completely empty-we came in and sat on folding chairs...
7 minutes ago |
Kaitlyne Dittberner
xkaitlynex

tracked the workout: Shortcut To Size: Phase 2, Week 5, Day 33

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:21
hr min
WEIGHT LIFTED
28,210 Lbs.

tracked the workout: Mar. 03, 2021 06:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:06
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
21,705 Lbs.
Nick Puckett
ChefPuck

tracked the workout: Mar. 03, 2021 06:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 12
EXERCISES
11
SETS
12
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:19
hr min
WEIGHT LIFTED
3,360 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,330 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 5-8, Friday: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
01:09
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,950 Lbs.
Julie
Jem364

tracked the workout: Mar. 03, 2021 07:00AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 26
EXERCISES
9
SETS
26
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
4,625 Lbs.