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Lloyd Holland
naturaltca

updated his Fit Post.

Oct 25, 2020

Saturday I did a fast-paced chest and traps workout. I woke up late and was very limited on time due to the sports that my kids are involved in. Workout was good nevertheless and I got a nice pump as well.
2 minutes ago |
Wesley IG: neverquitnorgiveupSCwesleygm37
Wesleygmfitt37

updated his Fit Post.

Oct 25, 2020

ZOMBIE BLOOD TOTAL WAR BUNDLE and 30% off your order this is a great treat for Halloween 🎃 please use my link in my bio or add my name (Wesley Medlin) in the tier operator box at checkout thank you everyone. #redcon1tieroperator #redcon1deals #zombieblood
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,145 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,643.8 Lbs.

updated his Fit Post.

13 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 17
EXERCISES
5
SETS
17
WORKOUT TIME
00:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,450 Lbs.
Pam
auntpam

tracked the workout: Oct. 25, 2020 5:51 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 38
EXERCISES
7
SETS
38
WORKOUT TIME
01:33
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,240 Lbs.

tracked the workout: Oct. 25, 2020 7:05 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,000 Lbs.
Cyano (IG)Oneeightymuscle
TechFrostbite

tracked the workout: ONEEIGHTYMUSCLE

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,515 Lbs.
Danny
CajunFella

updated his Fit Post.

Oct 25, 2020

The generous man will be prosperous, And he who waters will himself be watered. Proverbs 11:25 NASB
38 minutes ago |
Irishmurphy
paulmurphyjr

tracked the workout: Oct. 25, 2020 06:01AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:36
hr min
WEIGHT LIFTED
0 Lbs.
Danny
CajunFella

updated his Fit Post.

Oct 25, 2020

Rest day today. Hoping y'all have a blessed day!
42 minutes ago |
IG @MRChrist12
christmr123

tracked the workout: CMR Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:46
hr min
CARDIO TIME
01:46
hr min
WEIGHT LIFTED
0 Lbs.