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Over 1,000,000 People Transforming Their Lives

CaliKat
HapaKat

updated her Fit Post.

Jul 31, 2021

Seeing a little progress ☺️
1 minute ago |
Randy
Iluvmud

updated his Fit Post.

Jul 31, 2021

So, I went to meet up with a co-worker for lunch since I was in his area...(since I havent met any of them in person), Ive told him before...... Im a big dude, think of a fat guy that lifts...... when i finally see him 1st words he says... "OMG youre huge" I said "I know Im fat, been eating anything and everything to increase my lifts" him, "no i mean dude your'e huge.....I can tell you lift" felt kinda good hearing that, Im sure being almost a foot taller than him didnt help.... and the look on his face when I was sliding my flip flops back on and he says "what size are those.....10 1/2?" me "close......14" he just nods. Was my 1st time eating Nepali food........ it was so good!
5 minutes ago |
Amberlyn
amberlyn911

tracked the workout: Dymatize Transformed - Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Daniel Banks
DanBanks

tracked the workout: Arnold Blueprint To Cut: Shoulders (Weeks 1-4)

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,260 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
47,855 Lbs.
CaliKat
HapaKat

updated her Fit Post.

Jul 31, 2021

Rest day. Went to a coworker's 60th birthday party. Was nice to get dressed up. It's been a while.😂
16 minutes ago |
Shane J. Veneziano
doctabunk

tracked the workout: Optimum Modern Physique: Day 20, Legs and Plyos

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 11
EXERCISES
8
SETS
11
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,327.3 Lbs.
Veronic IG@ Veronic_MTL
veronaud

tracked the workout: 🌊

JUL
31
2021
WORKOUT LOG:
🌊
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: UPPER

JUL
31
2021
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,370 Lbs.
Veronic IG@ Veronic_MTL
veronaud

added a new profile photo.

2021-08
2021-08
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 30, 2021
30 minutes ago
Phillip Oliver Helms
POH7777

tracked the workout: Jul. 31, 2021 7:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
137,220 Lbs.

updated his Fit Post.

Jul 31, 2021

5k in the rain 🌧
31 minutes ago |