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tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
AUG
10
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,603.5 Lbs.

Ray (kik: rgtov1)
rgtov1
added a new photo to his photo gallery.

Tim
tolstoy84
tracked the workout: VTM Week 2 Day 2
AUG
10
2022
WORKOUT LOG:
VTM Week 2 Day 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:34
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,520 Lbs.

Morteza
theangrymachine
tracked the workout: Y3T: Week 5, Day 30, Chest And Triceps
AUG
10
2022
WORKOUT LOG:
Y3T: Week 5, Day 30, Chest And Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 26
EXERCISES
10
SETS
26
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,497.2 Lbs.

Dominic - IG NYCMSWStudent
shutternick1
tracked the workout: Aug. 10, 2022 05:12AM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 05:12AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 30
EXERCISES
5
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,980 Lbs.

Showcase77
showcase77
added a new photo to his photo gallery.
Hard to tell from how close it was but repping 420 lbs is becoming the norm. Gotta figure out how to get more weight on the bar, thereâs no more room on the ends ð
Hard to tell from how close it was but repping 420 lbs is becoming the norm. Gotta figure out how to get more weight on the bar, thereâs no more room on the ends ð

Showcase77
showcase77
added a new photo to his progress photos.

Jennifer Callicutt
jcraw9183
tracked the workout: Aug. 10, 2022 05:20AM
AUG
10
2022
WORKOUT LOG:
Aug. 10, 2022 05:20AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
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