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tracked the workout: RSP Chiseled Phase 3: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
73,100 Lbs.
Stephanie Johnson
stephy800

updated her Fit Post.

Dec 6, 2019

I got a peleton for an early Christmas present!! Its amazing. I spent my Friday night getting it set up, no room in my tiny gym so I had to put it in the kids basement area. Took a 45 min class, pretty sure I died. Then, I couldnt unclip my shoes! Lol finally figured it out.
3 minutes ago |
Danny O'Henley IG :dannycbdbjj
DannyOH22

tracked the workout: MusclePharm's Transform Your Body In 8 Weeks - Weeks 7-8, Arms Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 15
EXERCISES
8
SETS
15
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,250 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,470 Lbs.
Leanish Not-So-Mean Geek Machine
DocHoss

updated his Fit Post.

Dec 6, 2019

Legs B late this afternoon: sumo DL focus! Totally wimped out on abs. I meant to do my hanging wiper abbetizer, but the racks were busy and when one opened up I grabbed it and forgot about my abs. Began with 2 warm-up and 3 working sets of SLDLs, then dove into sumos. Still having issues with my right ham/glute, though more when lowering the weight than lifting. 2 warm-ups and 7 working sets, topping off at 265x5 (my first try at 265 got cut short after 2 reps due to a phone call). Didn't try for 275 this time. Supersetted these with wide stance leg press and lying leg curls. Then 5 supersets of front squats + calf raises on the leg press. And finished with 2 sets each of Eric's 3-position cable extensions and curl machine just to feel good :-) I'm feeling my legs tonight!
15 minutes ago |
IG@JBook_
jbook73

updated his Fit Post.

Dec 6, 2019

Arms & Cardio
22 minutes ago |
IG: Kevineastwood23
easty23

added a new photo to his progress photos.

Richard S (IG: BossomeLife)
richeswysiwyg1

updated his Fit Post.

Dec 6, 2019

It's LEG day today...you know what that means, right? The third leg will get put to work!! LOL! (just kidding folks!)
28 minutes ago |
LaShaun Chappell
lashaun74

tracked the workout: Dec. 06, 2019 10:08 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
13 / 39
EXERCISES
13
SETS
39
WORKOUT TIME
00:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,640 Lbs.