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Robert
punchydude

updated his Fit Post.

Jul 23, 2021

Done , Shoulders / Cardio
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
38,880 Lbs.
Derrick (IG: dmobulous)
cmsgtdmob

tracked the workout: FLEX FRIDAY

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 34
EXERCISES
13
SETS
34
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
40,665 Lbs.
Jenna
jennack

tracked the workout: Jul. 23, 2021 11:03AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,655 Lbs.
IG: meghanomarra
MeghanFIT

tracked the workout: Jul. 23, 2021 10:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.
Kenn Stonecold IMapu Harris
StoneiMAPUCold

tracked the workout: Edited full body

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
24,725 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,607.7 Lbs.
Brandon
breal1472

tracked the workout: Jul. 23, 2021 10:24 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
0 Lbs.
Rob IG: fitveteran
rrivera1622

updated his Fit Post.

Jul 23, 2021

Picking up my birthday present 🎁
18 minutes ago |
Wee Zong Sian
userKIWIJIFJPVV

tracked the workout: PH2(HA) CONDITIONING

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 10
EXERCISES
8
SETS
10
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,865 Lbs.
Man Of Steel
ccnyc

tracked the workout: Endurance Run

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:02
hr min
CARDIO TIME
01:02
hr min
WEIGHT LIFTED
0 Lbs.
Rudy Miera
rudymiera

tracked the workout: Jul. 23, 2021 07:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 41
EXERCISES
9
SETS
41
WORKOUT TIME
02:11
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
45,750 Lbs.