community stats
 
workouts tracked

 
goals set

 
total members

Over 1,000,000 People Transforming Their Lives

Madelein Burger
1wayup

updated her Fit Post.

Oct 18, 2021

Hi guys, happy Monday! Starting off with my 4 am chest, back and abs. Did 4x12's this morning with a little added weight. I will probably stay on this program for the time being, but once everything falls into place re our moving, I just might change to my metabolic program because then everything is shifting into high gear around here, packing (incl weights .... sigh .... luckily this will be just for a short while), cleaning, organizing, etc. What can I say - looking forward to a new beginning! Anyways, have a great Monday Fitfam! :D
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
00:53
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,789.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,235 Lbs.
matt_aka_punisher1041
punisher1041

updated his Fit Post.

Oct 18, 2021

Good morning amazing fit fam!!!! Its a phenomenal day for a phenomenal day. Back on the cardio/stability train today but its always a wonderful day in the house of gains. Wishing you all a super blessed start to your week.
31 minutes ago |

tracked the workout: Oct. 17, 2021 17:29PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:19
hr min
CARDIO TIME
01:22
hr min
WEIGHT LIFTED
0 Lbs.
frank
1FRANKIE1

tracked the workout: Day One Max Mass Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,800 Lbs.
David Williams
ddw1

tracked the workout: Rock day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 36
EXERCISES
11
SETS
36
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
21,874.2 Lbs.
Jamise
meicespeices

tracked the workout: Oct. 17, 2021 7:32 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
Larry
ilmci

added a new post to his FitBoard.

Category:
Sub Category:
Reposts:
0
Raj Kishore M
kishoreblack

tracked the workout: 4 Weeks 2 Shred Day 22: Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 17
EXERCISES
7
SETS
17
WORKOUT TIME
01:56
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
11,491.6 Lbs.
Tamara
gipsykiss

tracked the workout: Oct. 17, 2021 11:48 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:53
hr min
CARDIO TIME
00:34
hr min
WEIGHT LIFTED
12,400 Lbs.