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Addie
velvet5900

updated her Fit Post.

Nov 28, 2021

Supporting my dear Friend/Sister, Cheryl Greenfield Ifbb Pro, with her new clothing line of workout/casual wear. I just got my order, excited!!! I love all my gear!! www.1fitfemapparel.com 🎉🎊Proud of my Sis!!🎊🎉 I got a good shoulder workout in this morning!! 💪🏾💜💪🏾
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 28
EXERCISES
9
SETS
28
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
62,864.8 Lbs.

tracked the workout: Nov. 28, 2021 09:21AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
4/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
02:01
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
33,675 Lbs.
don't send friend requests
amandap32

tracked the workout: Nov. 28, 2021 10:42 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
9,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 40
EXERCISES
11
SETS
40
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,190.7 Lbs.
Larry
ilmci

added 4 new posts to his FitBoard.

14 minutes ago
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,216 Lbs.
Erica Clark
fitnessnerd25

updated her Fit Post.

Nov 28, 2021

Making up my food journal because I hate calorie tracking apps. I'm also not specifically focusing on "weight loss" I'm focusing on health and making sure I get my protein macro in since its my weakest area. Starting this week but not sure because my pay cheque is being mailed to me.
21 minutes ago |
Instagram Muscle_guy_79
TrueBLOOD1

tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 7 - Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 11
EXERCISES
9
SETS
11
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
16,590 Lbs.
B Nicole
TeamEZ

tracked the workout: Nov. 28, 2021 13:03PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:01
hr min
CARDIO TIME
00:33
hr min
WEIGHT LIFTED
450 Lbs.
Diane
Barbell29

updated her Fit Post.

Nov 28, 2021

Roasted chicken breast and Sweet potatoes for lunch.😋💪
26 minutes ago |
Gary
Rip99

tracked the workout: Back

NOV
28
2021
WORKOUT LOG:
Back
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 14
EXERCISES
11
SETS
14
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
12,720 Lbs.
Bobby Smith
0881Iluvla

tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
35,770 Lbs.
Josh Lambert (IG: jbl0tus)
jblambert2

tracked the workout: JBL | Back, Calves, and Abs - POWER MUSCLE BURN SPLIT

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 20
EXERCISES
8
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
51,155 Lbs.