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Jus (IG: kassoga)
Kassoga

updated his Fit Post.

Sep 29, 2022

Good morning fitfam
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,115 Lbs.

updated his Fit Post.

Sep 29, 2022

Down 10lbs and feeling better than ever. Had a great chest & back workout!
14 minutes ago |
Josh
Deadcool

tracked the workout: DYNAMIC+UPPER

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
02:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,115 Lbs.
Scott
ScottJG4

tracked the workout: CP5

SEP
29
2022
WORKOUT LOG:
CP5
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 21
EXERCISES
8
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,968.5 Lbs.

tracked the workout: Sep. 29, 2022 22:17PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 19
EXERCISES
6
SETS
19
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,400 Lbs.
Ramez Hassan (IG: ramooza)
ramooza

tracked the workout: SS8 Week 1 / Workout 4 :Chest, Shoulders, Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 40
EXERCISES
15
SETS
40
WORKOUT TIME
01:28
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,250 Lbs.
Logan "Boog" Williams
boogshawfd

tracked the workout: DWAYNE "THE ROCK" JOHNSON - HERCULES WORKOUT - SHOULDERS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,838 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
24,070 Lbs.
Joe (IG: joe_the_mathteacher_lifts )
JustJoe18

tracked the workout: Sep. 29, 2022 19:36PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 19
EXERCISES
16
SETS
19
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:05
hr min
WEIGHT LIFTED
60,330 Lbs.
#GainzGarage
sean2119

tracked the workout: Sep. 29, 2022 18:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
14,934 Lbs.