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Over 1,000,000 People Transforming Their Lives

Israel Mondragon
gimr

updated his Fit Post.

1 minute ago |
DJ Jones
Honkbonz03

updated his Fit Post.

Nov 30, 2020

Going in, One. Step. At. A. Time!
4 minutes ago |
Luis
l0livas

updated his Fit Post.

Nov 30, 2020

Hell yeah lol
5 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 39
EXERCISES
10
SETS
39
WORKOUT TIME
01:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,160 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 42
EXERCISES
12
SETS
42
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
26,075 Lbs.
Chuck Liftoff
ivphaithiv

tracked the workout: Nov. 30, 2020 11:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
15,785 Lbs.

tracked the workout: Nov. 30, 2020 11:36AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
4 / 14
EXERCISES
4
SETS
14
WORKOUT TIME
00:35
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,640 Lbs.
Tj Mills
kingtj23

added a new photo to his progress photos.

Tristany
tstrachh

updated her Fit Post.

Nov 30, 2020

Pumpkin spice protein pancakes. 26g of protein and 370 cal. Wouldnt reccomend this ‘syrup’ tho 👎🏼 but i ran out of the real stuff :,(
9 minutes ago |
olsi/IG Masuka1
masuka1

updated his Fit Post.

Nov 30, 2020

Happy chest day
10 minutes ago |
Caguax
lgruiz73

updated his Fit Post.

11 minutes ago |
Ashley Shannon (IG: ashleyshannon0413)
ashleyshannon36

updated her Fit Post.

Nov 30, 2020

Getting closer!!!
12 minutes ago |

updated his Fit Post.

Nov 30, 2020

Chest and back. I think I can afford to add some more calories to my diet...
13 minutes ago |
brad
bradl

updated his Fit Post.

Nov 30, 2020

The golfer's elbow on my right arm has been with me for over a year and tennis elbow started up a few weeks ago, so the program for the month is squats and hip thrusts. Moving the bar is not fun, but hopefully the tennis elbow will clear up in the course of the month with this minimal loading. Adventures in progress :-)
14 minutes ago |