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Norvell harris
NLHarris

updated his Fit Post.

May 17, 2021

Looks like a charcuterie board of body parts today...I am really gonna get after it this morning.... Heavy controlled fiber stimulating movements will be executed in a vengeful like fashion today...EVIL LAUGH!!!! Get it... Vell
2 minutes ago |
IG: thewrightsweat
BrentWright87

tracked the workout: MIDDLE BACK & TRAPS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 16
EXERCISES
7
SETS
16
WORKOUT TIME
00:46
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,580 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 39
EXERCISES
7
SETS
39
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
71,115 Lbs.

tracked the workout: May. 17, 2021 03:54AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
17 / 15
EXERCISES
17
SETS
15
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
60,145 Lbs.
Allun Lewis
Allunlewis

updated his Fit Post.

May 17, 2021

Monday is shoulder day, the goal, every week getting stronger!
18 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,800 Lbs.
IG: mrw1lliams
juniorhar

tracked the workout: MuscleTech Rise & Grind: Day 9 - Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 20
EXERCISES
5
SETS
20
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,000 Lbs.
Shawn Wolfe
wolfe4life

updated his Fit Post.

May 17, 2021

I was raised to be NICE… I was raised to show RESPECT… I was raised to give a HELPING HAND WHEN I CAN… I WASN’T raised to QUIT when I have the ABILITY to do MORE… I was RAISED BY WOLVES! 🐺🐺🐺 THIS IS 49! #RAISEDBYWOLVES 🐺🐺🐺 #WEAREW4L W4L..NO QUIT!
29 minutes ago |
Dallas
chvyguy

tracked the workout: May. 07, 2021 7:27 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
48,757 Lbs.
Kymberly
training2bme

tracked the workout: May. 17, 2021 03:18AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 37
EXERCISES
9
SETS
37
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,237.5 Lbs.
Mavin
MDJ983

tracked the workout: Mav's Back and Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 56
EXERCISES
8
SETS
56
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,955 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
33,300 Lbs.