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DontBeAverage (IG: ironveteran)(SC: cwgoode)
cwgoode04

updated his Fit Post.

1 minute ago |

updated his Fit Post.

Jun 1, 2020

Both AM and PM workouts completed plus less than 1350 kcal consumed, weigh in the morning:) stay safe fitfam keep pushing....
1 minute ago |
Jason Cushion
cush848704

tracked the workout: Jun. 01, 2020 10:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 23
EXERCISES
4
SETS
23
WORKOUT TIME
01:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,487 Lbs.
Stewart Bertrand
Coldsteel121

tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 47

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 20
EXERCISES
6
SETS
20
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,000 Lbs.

tracked the workout: ARMS

JUN
01
2020
WORKOUT LOG:
ARMS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 45
EXERCISES
7
SETS
45
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,920 Lbs.
The Minx!!
Gymbunnyuk

tracked the workout: CARDIO

JUN
01
2020
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:50
hr min
WEIGHT LIFTED
0 Lbs.

updated his Fit Post.

Jun 1, 2020

Just completed my 1000 workout! Another milestone!!
9 minutes ago |

updated his Fit Post.

Jun 1, 2020

Time for deads!!! 👀🔥😁
9 minutes ago |

updated his Fit Post.

Jun 1, 2020

No job so dont have get up at 4am anymore. Another strong workout even without extra caffeine. At least there’s that, lol
10 minutes ago |
Nic
BugNic

updated his Fit Post.

Jun 1, 2020

I'm still working on my cardio. Took a few days off to close out things on my job. Started fresh this morning.
13 minutes ago |
Yeates
nard1

tracked the workout: FULL BODY BEAT DOWN

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
23 / 62
EXERCISES
23
SETS
62
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
60,000 Lbs.
Matthew Ashton
Sirmatt68

added a new profile photo.

hey!
hey!
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
May 31, 2020
19 minutes ago

tracked the workout: PRELIM 1.1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 41
EXERCISES
11
SETS
41
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
43,350 Lbs.

tracked the workout: Legs

JUN
01
2020
WORKOUT LOG:
Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 18
EXERCISES
5
SETS
18
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,250 Lbs.