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Katja Risher
NavyFitRisher

updated his Fit Post.

Nov 28, 2021

Knocked out a little chest and abs. Followed by a nice little jog. #1uptransformationchallenge  #1upnutrition#becomebetter
2 minutes ago |
Milen
milenmm

added a new profile photo.

2021
2021
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
4 minutes ago
Randall Noggle
pinkyfirst

updated his Fit Post.

Nov 28, 2021

When your leg warmup makes walking difficult and you know it’s all uphill.
5 minutes ago |
Kells (SC: chanoykells)
chaboykells

tracked the workout: GET SWOLL WEEK 5-8: DAY 3

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,935 Lbs.

tracked the workout: Nov. 28, 2021 15:13PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 12
EXERCISES
7
SETS
12
WORKOUT TIME
00:27
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
28,200 Lbs.

tracked the workout: Nov. 28, 2021 4:07 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
2 / 10
EXERCISES
2
SETS
10
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,045 Lbs.
Milen
milenmm

tracked the workout: Nov. 28, 2021 15:46PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 13
EXERCISES
4
SETS
13
WORKOUT TIME
00:51
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
29,940 Lbs.
Marc
Marc2017

tracked the workout: CDM Swoleness - Chest Day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 40
EXERCISES
9
SETS
40
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
34,572.8 Lbs.
Luc
Night6776

updated his Fit Post.

Nov 28, 2021

Done about 3hour ✔done Post workout shake ✔done Now soak Then food
17 minutes ago |
Adam Klingensmith
AdamK007

added a new profile photo.

Feb
Feb
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Nov 27, 2021
18 minutes ago
MishyD
MishyD

tracked the workout: Nov. 29, 2021 07:00am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
6,117.8 Lbs.
Brian
coachmix

updated his Fit Post.

Nov 28, 2021

Good afternoon fitfam!! Finally recorded my workout from this late morning. Hanging with my middle daughter who's goingvto stay until Tuesday. Just trying to give her what comfort i can and help her try to come up with a plan
21 minutes ago |
Youngwolf
rsharma2k11

tracked the workout: Squat Every Day: Day 13: Squat

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:03
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
21,300 Lbs.