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Dee (IG: @VidalOriginals)
dvidal711

tracked the workout: Phase 1 // Upper Body B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
2,900 Lbs.
Carrie (IG _carriebear77)
Carriebear1977

tracked the workout: Jul. 30, 2021 7:23 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 27
EXERCISES
6
SETS
27
WORKOUT TIME
00:57
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,965 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 49
EXERCISES
10
SETS
49
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,635 Lbs.
Allan@IG(trinitas_tactical)
18end

tracked the workout: Jul. 30, 2021 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
16 / 35
EXERCISES
16
SETS
35
WORKOUT TIME
01:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,735 Lbs.
Kymberly
training2bme

tracked the workout: Jul. 30, 2021 09:26AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:45
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
10,000 Lbs.

tracked the workout: Jul. 30, 2021 06:50AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Steve Barber IG: 1LegMOFO
Titaniumdad

tracked the workout: Jul. 30, 2021 10:10AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
43,140 Lbs.
Brad Oakes
Brad341

updated his Fit Post.

Jul 30, 2021

Took my dog for a walk this morning
11 minutes ago |
Jay
jmill1234

updated his Fit Post.

Jul 30, 2021

Pretty good shoulder workout this morning
12 minutes ago |

updated her Fit Post.

Jul 30, 2021

Accessory day
13 minutes ago |
Jac Rip
JacRip

tracked the workout: Jul. 30, 2021 09:51AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
01:14
hr min
CARDIO TIME
00:18
hr min
WEIGHT LIFTED
5,321 Lbs.
Lynne Little
littlelynne

tracked the workout: Jul. 30, 2021 09:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
02:00
hr min
CARDIO TIME
02:00
hr min
WEIGHT LIFTED
0 Lbs.
jhsteel7
5teeler57

updated his Fit Post.

Jul 30, 2021

Flex Friday now time to hit the lake for some 🚤🍻☀️
15 minutes ago |
Elvin Blackmon IG: Fit_with_5ive
ELBlackmon

tracked the workout: Jul. 30, 2021 07:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
02:09
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
58,135 Lbs.
Brian
BrianF44

tracked the workout: Jul. 30, 2021 08:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
02:31
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,675 Lbs.