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Dan (IG: LIFitJourney)
dndtom

tracked the workout: Arms

JUL
23
2021
WORKOUT LOG:
Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 17
EXERCISES
8
SETS
17
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
18,850 Lbs.
Andolie
RHittle

tracked the workout: Jul. 09, 2021 6:15 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 67
EXERCISES
8
SETS
67
WORKOUT TIME
06:53
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
5,200 Lbs.
Jamie Lennon
jjdlennon

tracked the workout: Jul. 23, 2021 6:03 pm Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 30
EXERCISES
9
SETS
30
WORKOUT TIME
00:06
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,305.3 Lbs.

updated his Fit Post.

Jul 23, 2021

Beach day with Fam at Ocean City MD.
5 minutes ago |
icedtrigga
ATLRaiderof03

tracked the workout: Jul. 23, 2021 12:44 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 12
EXERCISES
4
SETS
12
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
5,875 Lbs.
David Thompson
Thomp91

added a new profile photo.

Deid
Deid
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 22, 2021
8 minutes ago
AXEL IG: Ax_boogz
THISGUYX

updated his Fit Post.

Jul 23, 2021

My Facebook : Ax Velazquez hit me up
12 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:01
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
61,980 Lbs.
John E. Blake
johneblake

tracked the workout: Pump & Shred Chest & Shoulders X

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
36,150 Lbs.
natural60plus
vinyllyfit

tracked the workout: Jul. 23, 2021 12:13 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 30
EXERCISES
6
SETS
30
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,415 Lbs.
Brandon McGuire IG brandon.mcguire.5205
phantom_lord2004

tracked the workout: Jun. 08, 2021 10:23 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
337,990 Lbs.
maybeFit1180
miguelr1180

tracked the workout: Jul. 23, 2021 10:41 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
12 / 24
EXERCISES
12
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,880 Lbs.