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Over 1,000,000 People Transforming Their Lives

Tommy
havnfun

updated his Fit Post.

Jun 5, 2020

With all the hard work and high temps, you would think the weight would fall off me... I guess I shouldn't use beer to keep hydrated ... haha
1 minute ago |

updated his Fit Post.

Jun 5, 2020

Once again time for legs and glutes. Ready to claim the prize.
1 minute ago |

updated her Fit Post.

Jun 5, 2020

I got my first wave of barbell plates yesterday! I hit a PR this morning by performing Bear complexes using 70lbs and back squats/deadlifts at 90lbs! Yes!! I’m so happy I got my plates!! So,so, happy!!💪🏋️‍♂️🤘🤙🌈🔥🍑 Super set Friday, yall! 💪 Get some!🤙🏋️‍♂️💪 Strength 1: EMOM Every 1:00 x 12:00 Bear complex MetCon 1: For time: 25:00 cap Superset 1: 4 sets of: 20 barbell squats + 10 v-ups -2:00 rest- Superset 2: 4 sets of: 10 deadlifts + :60 plank -2:00 rest- Superset 3: 2 sets of: 20 jump squats + 20 Russian twists MetCon 2: AMRAP x 12:00 16 curl bar sit ups 12 curl bar star sit ups 10 curl bar pulse crunches Cash out: 20 Fitboard slide out planks with twist 20 Ab rollouts 20 star crunch with opposite toe touch (with KB) 20 standing banded trunk rotation 20 child pose with twist
1 minute ago |
Erica B
ricka04

tracked the workout: SS8 - W1 / W2 - D5 - Legs / Calves / Abs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 18
EXERCISES
13
SETS
18
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
27,075 Lbs.
Shawn Wolfe
wolfe4life

updated his Fit Post.

Jun 5, 2020

Happy Friday! ;-)
2 minutes ago |
rob
robrb

updated his Fit Post.

Jun 5, 2020

Abother in the books
3 minutes ago |
Jason
JMCee

tracked the workout: Jun. 05, 2020 05:37AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:17
hr min
CARDIO TIME
00:28
hr min
WEIGHT LIFTED
0 Lbs.
Ben
drbenfox

tracked the workout: ARMS N ABS

ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 12
EXERCISES
9
SETS
12
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,100 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Big Arms

JUN
05
2020
WORKOUT LOG:
Big Arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 28
EXERCISES
8
SETS
28
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,452 Lbs.
Michael
Medix21

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 18

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
00:40
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
46,660 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 30
EXERCISES
8
SETS
30
WORKOUT TIME
02:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,505 Lbs.
Carrie Thompson
cthompson3697

tracked the workout: Jun. 05, 2020 04:13AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
92,310 Lbs.

tracked the workout: Jun. 05, 2020 05:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:16
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
0 Lbs.
Kristie- Ig-Okristie
Okristie

tracked the workout: Jun. 05, 2020 05:15AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 46
EXERCISES
19
SETS
46
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
30,040 Lbs.

tracked the workout: Jun. 05, 2020 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 23
EXERCISES
5
SETS
23
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
4,200 Lbs.