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Over 1,000,000 People Transforming Their Lives

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 24
EXERCISES
19
SETS
24
WORKOUT TIME
02:02
hr min
CARDIO TIME
00:42
hr min
WEIGHT LIFTED
22,440 Lbs.

tracked the workout: Dec. 07, 2021 06:40AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 12
EXERCISES
8
SETS
12
WORKOUT TIME
00:30
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Dec. 07, 2021 05:05AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 22
EXERCISES
9
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,080 Lbs.

updated her Fit Post.

Dec 7, 2021

Tuesday was glute circut wiith bridges and stairmaster.
5 minutes ago |
Shawna
Shaione76

tracked the workout: Dec. 07, 2021 05:32AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:06
hr min
WEIGHT LIFTED
36,600 Lbs.
Joe
Dadov4

tracked the workout: Dec. 07, 2021 05:34AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 12
EXERCISES
5
SETS
12
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,350 Lbs.
Bill Z
wjzaro3

tracked the workout: back/ bicep day

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:08
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
90,510 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
14 / 40
EXERCISES
14
SETS
40
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,460 Lbs.
Instagram @ktdyson87
ktdyson87

tracked the workout: Dec. 07, 2021 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 16
EXERCISES
6
SETS
16
WORKOUT TIME
00:39
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
0 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888

tracked the workout: Shortcut To Size: Phase 3, Week 9, Day 60

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
7,645 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:15
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,482.5 Lbs.
Cesar Rodriguez
crp0711

updated his Fit Post.

Dec 7, 2021

Good morning fitness people
12 minutes ago |
Cheryl
Cheryl2020

tracked the workout: Dec. 07, 2021 05:45AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,050 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: Simple & Sinister

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:42
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
5,415 Lbs.
Shannon I/G Shortinsask
skshortie

tracked the workout: Dec. 07, 2021 05:06AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 26
EXERCISES
7
SETS
26
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
1,060 Lbs.