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Over 1,000,000 People Transforming Their Lives

tracked the workout: Dec. 01, 2021 06:29AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr min
CARDIO TIME
00:23
hr min
WEIGHT LIFTED
0 Lbs.
Jacque
smokeysan

tracked the workout: Boulder Shoulder

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 22
EXERCISES
10
SETS
22
WORKOUT TIME
00:41
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,460 Lbs.
John Walker
jwalker141

tracked the workout: Dec. 01, 2021 04:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 32
EXERCISES
9
SETS
32
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,440 Lbs.
Daniel Lyle
chaazaqrach2012

tracked the workout: CARDIO

DEC
01
2021
WORKOUT LOG:
CARDIO
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 6
EXERCISES
7
SETS
6
WORKOUT TIME
00:47
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.
Dan
uftbuert

tracked the workout: Dec. 01, 2021 05:56AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 17
EXERCISES
4
SETS
17
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
7,982.5 Lbs.
Jamie Dick IG jamiedmarietta
Jamie7757

updated his Fit Post.

Dec 1, 2021

Every valley shall be raised up, every mountain and hill made low; the rough ground shall become level, the rugged places a plain. Isaiah 40:4
9 minutes ago |
EJ
ZazenEJ

tracked the workout: Dec. 01, 2021 04:42AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
31,580 Lbs.
Duke Machaka
kenya1993

tracked the workout: Dec. 01, 2021 04:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
13 / 12
EXERCISES
13
SETS
12
WORKOUT TIME
01:46
hr min
CARDIO TIME
00:40
hr min
WEIGHT LIFTED
32,862.5 Lbs.
Hinzy82
hinzy82

tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
67,590 Lbs.
Tyler Anthony
abquijano28

tracked the workout: Dec. 01, 2021 17:40PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 21
EXERCISES
11
SETS
21
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
8,148.2 Lbs.

tracked the workout: Dec. 01, 2021 4:30 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 26
EXERCISES
4
SETS
26
WORKOUT TIME
02:13
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
42,400 Lbs.
Johan Louw
jlouw1

added a new photo to his progress photos.