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Over 1,000,000 People Transforming Their Lives

Duke Machaka
kenya1993

tracked the workout: Jul. 30, 2021 05:11AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 37
EXERCISES
11
SETS
37
WORKOUT TIME
01:42
hr min
CARDIO TIME
00:02
hr min
WEIGHT LIFTED
85,215 Lbs.
Daryl
2Blessskinny

tracked the workout: WEEK 2 UPPER 2

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:29
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
9,206.5 Lbs.
AKIL wassim (IG: wassimakil)
AKILfit

tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 32: Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 16
EXERCISES
5
SETS
16
WORKOUT TIME
00:38
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
45,324.8 Lbs.
Eddie Coleman
KyColeman

updated his Fit Post.

2 minutes ago |
Michael Williams
mikey32905

added a new photo to his progress photos.

Quin (IG: @QKLAW)
Qklaw

tracked the workout: ARMS MUSCLE DEFINING

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
00:43
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,610 Lbs.
Gunner76
kgerrish76

tracked the workout: Jul. 30, 2021 05:30AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:03
hr min
WEIGHT LIFTED
8,805 Lbs.
Erica B
ricka04

tracked the workout: FD12 Get Strong Week 1-4 : Day 5

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 28
EXERCISES
11
SETS
28
WORKOUT TIME
01:30
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,970 Lbs.
Carlos B @ Tampa (IG: cbinclrwtr)
CBinClrWtr

tracked the workout: EVERY+DAY+IS+LEG+DAY+WITG+A+TORN+BUCEP%3F

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 31
EXERCISES
7
SETS
31
WORKOUT TIME
01:07
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
42,475 Lbs.
Luke Bellamy ( IG Luke.Bellamy )
W1CKER777

tracked the workout: Push&Pull Chest&Back

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 39
EXERCISES
9
SETS
39
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,401.5 Lbs.

tracked the workout: Jul. 30, 2021 5:07 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:21
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
23,035 Lbs.
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jul 30, 2021

Rack building
29 minutes ago |
Don (IG: AminChaar)
DonChaar

added a new profile photo.

Gemini
Gemini
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 29, 2021
36 minutes ago
Don (IG: AminChaar)
DonChaar

tracked the workout: Building Von Moger: Hamstrings and Calves Workout 1

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 22
EXERCISES
6
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
58,082.9 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
0 Lbs.