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IG Elizabeth Marie Fit
embray23

updated her Fit Post.

1 minute ago |
BQ
pyles80

updated his Fit Post.

Jul 14, 2020

Time for shoulders and arms
1 minute ago |
Brad Oakes
Brad341

updated his Fit Post.

Jul 14, 2020

Did some walking yesterday at work. I don't regret eating cake and ice cream for my birhtday
2 minutes ago |
Deepthoughts

added a new post to his FitBoard.

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Gator_4_life30 On IG
flgator4life

tracked the workout: Jul. 14, 2020 06:58AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 40
EXERCISES
6
SETS
40
WORKOUT TIME
02:04
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,792.5 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
32,510 Lbs.
Karen Kelley (IG Mytinyketolife)
warriorrocker77

tracked the workout: Jul. 14, 2020 09:02AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
3,950 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
9 / 20
EXERCISES
9
SETS
20
WORKOUT TIME
00:31
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
9,285 Lbs.

tracked the workout: Pull Day Back/Biceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
12 / 43
EXERCISES
12
SETS
43
WORKOUT TIME
01:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
70,355 Lbs.

updated his Fit Post.

Jul 14, 2020

A different dedicated back day added rack pulls and did lighter weights with 10 x 6sec reps with 2 sec pause at contraction! Dang it burned! We will see what I feel tomorrow! Have a fantastic Tuesday!
8 minutes ago |

tracked the workout: Jul. 14, 2020 07:31AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 8
EXERCISES
9
SETS
8
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
40,875 Lbs.
William
paddy1947

tracked the workout: Jun. 10, 2020 8:39 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
47,970 Lbs.
Lowell
mariblo77

tracked the workout: Feb. 19, 2020 8:33 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:34
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,790 Lbs.
Chip—IG @baseballsrunner
baseballrunner

updated his Fit Post.

Jul 14, 2020

Circuit Animal Warm-Up Hip-Lift March Kneeling Quadriceps Stretch-Left Kneeling Quadriceps Stretch-Right Walkouts High Knee March Run In Place A-Skips Lateral Bounds Hip-Lift March Kneeling Quadriceps Stretch-Left Kneeling Quadriceps Stretch-Right Walkouts High Knee March Run In Place A-Skips Lateral Bounds Endurance 1 - 4sets Lateral Jump Burpees High Plank Dumbbell Rows Jump Rope Med Ball Slams Endurance 2 - 4sets Goblet Squats Squat Jumps Push-Ups High Plank Reaches Cool-Down Quad Rockers Figure Four Stretch-Left Figure Four Stretch-Right Kneeling Quadriceps Stretch-Left Kneeling Quadriceps Stretch-Right Boxer Arms Warm-Up Forward Shoulder Circles Backwards Shoulder Circles Shoulder Gators Walkouts Knee Hugs High Plank Shoulder Taps Round 1 Boxer Bounce Left Combo 1-Jab, Cross, Jab Right Combo 1-Jab, Cross, Jab Front Raise Lateral Raise Bent Over Fly Round 2 Boxer Bounce Left Combo 3-Jab, Cross, Upper Cut Right Combo 3-Jab, Cross, Upper Cut Front Raise Lateral Raise Bent Over Fly Round 3 Alternating Hooks Hammer Curls Bicep Curls Half Way Up Reverse Curls Overhead Tricep Extensions Tricep Kickbacks Round 4 Alternating Hooks Hammer Curls Bicep Curls Half Way Down Reverse Curls Overhead Tricep Extensions Tricep Kickbacks Modified Push-Up Chest To Floor Burpees Shoulder Gators
14 minutes ago |