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Ashley (IG: ashleyt867)
ashleyt867

tracked the workout: Jan. 01, 2020 5:37 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 17
EXERCISES
6
SETS
17
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
8,220 Lbs.
Mark O IG/kik markoinin
markoinin

tracked the workout: Mike O'Hearn's Power Bodybuilding: Weeks 1-4, Tuesday: Legs

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:50
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
21,820 Lbs.
A,J. JACOX
jacoxxx

tracked the workout: Jan. 27, 2020 5:03 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 3
EXERCISES
3
SETS
3
WORKOUT TIME
01:01
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
0 Lbs.

tracked the workout: Jan. 20, 2020 5:18 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
00:58
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
10,845 Lbs.
Mike (SC mjr1189)
rubyface11

updated his Fit Post.

Jan 27, 2020

Getting the day started :)
2 minutes ago |
Mike
mike419

updated his Fit Post.

Jan 27, 2020

I am not ready for Monday
3 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:45
hr min
WEIGHT LIFTED
26,125 Lbs.

tracked the workout: Jan. 27, 2020 09:25am

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 50
EXERCISES
13
SETS
50
WORKOUT TIME
01:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,713.1 Lbs.
CJP1987
cpetenbrink

updated his Fit Post.

Jan 27, 2020

To all you freaks that enjoy leg day, salute. I hate starting my week like this. Lol.
4 minutes ago |
JAMES MERRITT
LongHornFrog817

tracked the workout: Push & Pull - Push B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:25
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
44,724 Lbs.

updated his Fit Post.

Jan 27, 2020

Wow....im about to be 43 😳
6 minutes ago |
Susan
aMightyHeart

tracked the workout: Push & Pull - Push B

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:22
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
7,900 Lbs.

updated his Fit Post.

Jan 27, 2020

Week#2 starts right now! Rise and grind and sll that stuff. Seriously though, just hoping forca solid 90 days effort i can look back on and say i did the work.
7 minutes ago |
Benji Frey
therealchemist

updated his Fit Post.

Jan 27, 2020

Week 2 - cutting. Weight is going down as planned 🙌🏼. Let's hope the strength and gains stay! Sorry for no pic progress - waiting until the end 💪🏼
7 minutes ago |
Thomas - IG: thomasmcraig
thomascraig

tracked the workout: David Laid DUP Pull

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:26
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
22,195 Lbs.