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tracked the workout: UPPER

JUL
31
2021
WORKOUT LOG:
UPPER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 24
EXERCISES
5
SETS
24
WORKOUT TIME
01:11
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
16,370 Lbs.
Veronic IG@ Veronic_MTL
veronaud

added a new profile photo.

2021-08
2021-08
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 30, 2021
9 minutes ago
Phillip Oliver Helms
POH7777

tracked the workout: Jul. 31, 2021 7:35 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 29
EXERCISES
7
SETS
29
WORKOUT TIME
01:20
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
137,220 Lbs.

updated his Fit Post.

Jul 31, 2021

5k in the rain 🌧
11 minutes ago |

updated his Fit Post.

Jul 31, 2021

5k in the rain 🌧
11 minutes ago |

added a new profile photo.

Photo
Photo
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 30, 2021
13 minutes ago
Gregory Hamilton
Gregbiggin

added a new profile photo.

NOT YET
NOT YET
Pose:
Other
Weight:
-- Lbs.
Body Fat:
--%
Date Taken:
Jul 30, 2021
15 minutes ago
Melisa Jeanete
melisajeanete

tracked the workout: Jul. 31, 2021 18:48PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
2 / 6
EXERCISES
2
SETS
6
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
0 Lbs.
Susan Renee Hagee
syhagee

tracked the workout: Jul. 31, 2021 5:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 53
EXERCISES
11
SETS
53
WORKOUT TIME
03:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
20,675 Lbs.

updated his Fit Post.

Jul 31, 2021

Look forward to a good week 4 check in. Been hitting my macros last few days by prepping my meals 2 days ahead. First time I stayed under my fats target 40.
30 minutes ago |
Lorenzo
Renzo916

updated his Fit Post.

Jul 31, 2021

Beef liver and onions with arugula salad for a side!
33 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
5 / 13
EXERCISES
5
SETS
13
WORKOUT TIME
00:00
hr min
CARDIO TIME
01:00
hr min
WEIGHT LIFTED
6,000 Lbs.