Over 1,000,000 People Transforming Their Lives
Mark Fischer
noxangelus
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
AUG
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,147.8 Lbs.
William
paddy1947
tracked the workout: Aug.. 16, 2022 10:26 am Workout
AUG
16
2022
WORKOUT LOG:
Aug.. 16, 2022 10:26 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,080 Lbs.
Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Back to big bowl meals!! Calories are back up .... chicken n peas with tomato passata and smoked paprika ðð¤
Phoenix ð¾ðð¬ð§
10 minutes ago
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A slow afternoon warm up with this cardio thing!
Have a great Tuesdays, accountability post!
ðð»ð¤ð»â ï¸ðªð»ðºð²
10 minutes ago
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IG: Army_Guy_1999
roc721
tracked the workout: Unicorn Strong: Month 1-Day 2 Upper Body
AUG
16
2022
WORKOUT LOG:
Unicorn Strong: Month 1-Day 2 Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,984 Lbs.
Brent Locke
Flyguy6
tracked the workout: Aug. 16, 2022 10:29AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 10:29AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 6
EXERCISES
3
SETS
6
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
1,125 Lbs.
Michelle Chang
userCBIMT2GIUBK
tracked the workout: Aug. 16, 2022 10:13AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 10:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:06
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
10,330 Lbs.
Today I did my upper body workout chest triceps and shoulders and core I really pushed myself through it all with godâs help and strength he helped me push through my comfort zone and do more weight on two exercises and yes I can use my Apple Watch with tracking my workouts again lol I hope everyone has a great blessed safe day. Keep safe and strong my fitfamðð»ðð»ðªð»ðªð» #blessed #thankful #fitness #fitgoals #upperbodyworkout #chesttricepsshoulders #godsstrength #redcon1tanktop #pushyourself #beyoundyourlimits #dontgiveup #dontquit #neverstoptrying #neverstrongenough #nevergiveup
15 minutes ago
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Gabby
thegabinator
tracked the workout: Aug. 16, 2022 00:30AM
AUG
16
2022
WORKOUT LOG:
Aug. 16, 2022 00:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 7
EXERCISES
4
SETS
7
WORKOUT TIME
12:46
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
2,400 Lbs.
Tony D Solar Eclipse
englishtony
tracked the workout: Core & Cardio
AUG
16
2022
WORKOUT LOG:
Core & Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 13
EXERCISES
7
SETS
13
WORKOUT TIME
00:47
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
4,629.7 Lbs.
Proud of the hamstring thicness! On a lil deload/ 3/4 rir week so can recover from my work and gym fatigue.
19 minutes ago
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