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Christopher
Chrisb1202
updated his Fit Post.
Very good saturday so far! Hope everyone is kicking ***, lifting heavy and enjoying all positive parts of our lives right now#!
4 minutes ago
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tracked the workout: Feb. 27, 2021 18:24pm
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 18:24pm
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr
min
CARDIO TIME
01:20
hr
min
WEIGHT LIFTED
0 Lbs.
Jared Krog
JaredKrog
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 51
FEB
27
2021
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,475 Lbs.
tracked the workout: Bodden Program: Back1
FEB
27
2021
WORKOUT LOG:
Bodden Program: Back1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
15 / 49
EXERCISES
15
SETS
49
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,170 Lbs.
Pearl Lopez McCaddon (IG: delicate_rose37 )
miracle1916
tracked the workout: Kris Gethin 12-Week Daily Trainer - Week 1: Day 1 - Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 28
EXERCISES
7
SETS
28
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
27,515 Lbs.
ig: timothyadam1
timothyadam
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
25,956 Lbs.
Elle
saltedcaramel
tracked the workout: Feb. 27, 2021 07:04AM
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 07:04AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 47
EXERCISES
12
SETS
47
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
100,815 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
22,505 Lbs.
Ben
benjie116
tracked the workout: Feb. 27, 2021 09:30AM
FEB
27
2021
WORKOUT LOG:
Feb. 27, 2021 09:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
2 / 2
EXERCISES
2
SETS
2
WORKOUT TIME
00:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
4,950 Lbs.
Warmup and then arms... great pump. Then 30 mins on the arc trainer. Guns n Roses during the pump and techno for the cardio. If you havenât tried techno for cardio, give it a shot. Thx to my BS/kik friend for that recommendation.
26 minutes ago
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