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Over 1,000,000 People Transforming Their Lives

Ed Callahan
EJC4

tracked the workout: Oct. 29, 2020 3:16 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
3 / 11
EXERCISES
3
SETS
11
WORKOUT TIME
00:19
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
11,250 Lbs.
Holabackgirl (Karen) SUPERWOMEN
Holabackgirl

updated her Fit Post.

Oct 29, 2020

WOOP 🙌 it’s Friday!! Lat Pulldown 4 sets x 4 reps x 10kg Deficit push-ups 4 sets x 12 reps DB Bent over rows 4 sets x 15 reps x 12kg Dips 3 sets x 20 reps Chest Supported DB rows 5 sets x 45 reps x 5kg Y-T-L 5 sets x 45 reps Chest Supported DB flys 5 sets x 45 reps x 5kg Prone reverse snow angels 5 sets x 45 reps All 5 set exercises performed as circuits “I’m so excited” The Pointer Sisters 🍾
1 minute ago |

updated his Fit Post.

Oct 29, 2020

I went for a walk on this very wet evening. 6.1miles @ 1h 34mins 1178cals. 💪💪💪💪💪
2 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
6 / 11
EXERCISES
6
SETS
11
WORKOUT TIME
01:05
hr min
CARDIO TIME
00:10
hr min
WEIGHT LIFTED
8,850 Lbs.
Adam Hollingshead
lilshead07

tracked the workout: ARMS!

OCT
29
2020
WORKOUT LOG:
ARMS!
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
15 / 43
EXERCISES
15
SETS
43
WORKOUT TIME
02:08
hr min
CARDIO TIME
00:04
hr min
WEIGHT LIFTED
20,698 Lbs.
Jessy
jpenney21

tracked the workout: Oct. 29, 2020 17:23PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 25
EXERCISES
8
SETS
25
WORKOUT TIME
01:02
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,415 Lbs.
Irishmurphy
paulmurphyjr

tracked the workout: Oct. 29, 2020 16:25PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
9 / 24
EXERCISES
9
SETS
24
WORKOUT TIME
00:48
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
37,425 Lbs.
Ryan (ig: Brutas01)
Brutas01

tracked the workout: Oct. 29, 2020 5:37 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
12,275 Lbs.
Josh Lambert
jblambert2

tracked the workout: JBL - PLY Chest & Triceps

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 31
EXERCISES
10
SETS
31
WORKOUT TIME
00:55
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
17,640 Lbs.
J..
KissIcon

updated his Fit Post.

Oct 29, 2020

HIIT with dumbells. Shoulders.
17 minutes ago |
Melissa - SC: malyssah11
malyssah11

tracked the workout: Oct. 29, 2020 5:24 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:52
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
6,600 Lbs.
Jeff
Rapter9932

updated his Fit Post.

Oct 29, 2020

Time for some 13lb curls amd stress management 🤘😋
19 minutes ago |