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Over 1,000,000 People Transforming Their Lives

Bill
bmstylee

updated his Fit Post.

Jan 16, 2021

Things are looking up. My shoulder tolerated 245x4 with 5 backoffs. And it is 17:08 and its still bright out. Days are getting longer.
3 minutes ago |
JEK (IG Liftincanada)
JEKENNY

updated his Fit Post.

Jan 16, 2021

Canadian cardio saturday afternoon
3 minutes ago |
Lorenzo
MisterLL

tracked the workout: Jan. 16, 2021 10:52AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 32
EXERCISES
7
SETS
32
WORKOUT TIME
01:12
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
30,110 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:25
hr min
WEIGHT LIFTED
24,330 Lbs.
Crazy
barrett82

tracked the workout: Arnold Blueprint To Cut: Cardio

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
4 / 4
EXERCISES
4
SETS
4
WORKOUT TIME
00:36
hr min
CARDIO TIME
00:20
hr min
WEIGHT LIFTED
0 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 37
EXERCISES
12
SETS
37
WORKOUT TIME
02:16
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
25,468 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
6 / 21
EXERCISES
6
SETS
21
WORKOUT TIME
01:16
hr min
CARDIO TIME
00:17
hr min
WEIGHT LIFTED
11,840 Lbs.
Mr. Burns
mrburns98

tracked the workout: SATURDAY’S PUSH!!🔥

ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
01:10
hr min
CARDIO TIME
00:35
hr min
WEIGHT LIFTED
24,210 Lbs.
IG: MrFivePlates1
mrlongisland1

tracked the workout: Jan. 16, 2021 3:00 PM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:30
hr min
CARDIO TIME
01:30
hr min
WEIGHT LIFTED
0 Lbs.
DeLoran Jackson (IG: mr_jack357/ SC: mr_jack2u)
lando4sho

updated his Fit Post.

Jan 16, 2021

I’m just a sucker for pain. #getfitordie #dadbodkilla #turningthekegintoasixpack
12 minutes ago |
Christopher G IG- Amped_beast
Cdaddy1243

tracked the workout: Jan. 16, 2021 15:35PM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 12
EXERCISES
6
SETS
12
WORKOUT TIME
01:17
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
14,320 Lbs.
Tyrel Williams SC: ty.litty
Tyrizzle15

updated his Fit Post.

Jan 16, 2021

Strained too Hard for This!!! 😂 Had a Decent Pump!
15 minutes ago |
Tyrel Williams SC: ty.litty
Tyrizzle15

updated his Fit Post.

Jan 16, 2021

Arm Day !
17 minutes ago |