It was Chest and Delts and Day at my gym ... But I replicated my workout from #rippedbyrivastrainingcenter My trainer, @isaiahh710 had to cancel (which is OK) and my coach @mrrivas09 cheered be from afar to LFG!😜 Good chest pump .... the results show!💪 ➡️Here are the Delts! Week 3 on the cut ... Last week was a challenge and failed e Here are today's numbers: Height:. 68.5"/174cm Weight: 166.8 lbs/74.7 kg (up about 3 lbs ... Mostly water weight ... I hope ... And not the Portuguese food!) Body Fat:. 11.4% (up .4%) The goal is get to >150 lbs and 8% body fat. I am 8 weeks from my October 1st show ... Wish me luck!🍀🤞🧧 ... AND I still have Portuguese celebrations and my birthday coming up! (Yiiiiikes!) LFG!!!!! ➡️ I did a set of 22s for our Vets and those suffering from depression. (these were tough ... I should have waited a little longer before doing these after a chest day!🤦) I am always around if you need an ear. 👂🙏 For help ... Please call 988 (The NEW Mental Health Crisis Hotline) Please be kind and supportive. 🤗 You could be someone's best day ever! People ... Please follow the rules ... All the time!😷 Always RACK YOUR WEIGHTS! 🏋️ Do a set for the cause, would ya?! It's a good thing!

Woooo Evening workout because I opted for sleep this morning rather than training. 8+hours of good sleep for the win! Boom! Back on morning trainings tomorrow.

After a week of not being able to do leg day....today we did legs!!! It felt good😊 Have a wonderful day everyone!!!

Pecks and back on todays menu. Letttts eattttt