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Roy
Mrlee1989
tracked the workout: Arnold Blueprint To Cut: Arms (Weeks 1-4)
AUG
16
2022
WORKOUT LOG:
Arnold Blueprint To Cut: Arms (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 13
EXERCISES
6
SETS
13
WORKOUT TIME
00:58
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,495 Lbs.

Matt
Rod4one9er
tracked the workout: LEG DAY (AGAIN)
AUG
16
2022
WORKOUT LOG:
LEG DAY (AGAIN)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 8
EXERCISES
3
SETS
8
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
102,240 Lbs.

chip
hammer23
tracked the workout: Labrada Lean Body Day 32, 50, 73, 82: Back & Biceps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:09
hr
min
WEIGHT LIFTED
25,910 Lbs.

Alanna
MissFitDancer
updated her Fit Post.
Lunch chest, triceps and some total gym. Donât usually feel like tracking the quick stuff. Have a lovely day, my Fit Friends.
9 minutes ago
|
Like
0

Mark Fischer
noxangelus
tracked the workout: Shortcut To Size: Phase 2, Week 7, Day 44
AUG
16
2022
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 7, Day 44
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
00:54
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,147.8 Lbs.

Robert
Lyricalflowz
added a new photo to his photo gallery.

William
paddy1947
tracked the workout: Aug.. 16, 2022 10:26 am Workout
AUG
16
2022
WORKOUT LOG:
Aug.. 16, 2022 10:26 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,080 Lbs.

Phoenix Rising
Gymbunnyuk
updated her Fit Post.
Back to big bowl meals!! Calories are back up .... chicken n peas with tomato passata and smoked paprika ðð¤
Phoenix ð¾ðð¬ð§
20 minutes ago
|
Like
0

A slow afternoon warm up with this cardio thing!
Have a great Tuesdays, accountability post!
ðð»ð¤ð»â ï¸ðªð»ðºð²
20 minutes ago
|
Like
0

IG: Army_Guy_1999
roc721
tracked the workout: Unicorn Strong: Month 1-Day 2 Upper Body
AUG
16
2022
WORKOUT LOG:
Unicorn Strong: Month 1-Day 2 Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 10
EXERCISES
7
SETS
10
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,984 Lbs.
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